If a medical research team told you that you could make some dietary changes and live or continue eating as you are and probably die a miserable death, would you be willing to change? What if several research teams - independent of each other - over a 20 year window - came up with the same conclusions?

A lot of people say it is hard to make dietary changes even though they've been told to make them. A friend said she'd rather die than give up chocolate. I had heard that comment several times, I finally said to her if you knew someone was holding a weapon on you, and you would die if you ate a bite, I don't think you would have much of an appetite for chocolate. She said well, no. You do get in the habit of eating certain foods without a thought, however, if you know it's causing your blood pressure to go up, blood sugar to be off, arthritis to hurt more, gout to flair up more often, cholesterol and triglycerides to be too high, you might want to take steps to start changing those areas. This food product has shown in research to do all that. Don't take my word for it - read "The Sugar Fix" by Richard J. Johnson, MD with Timothy Gower.