A lot of people either missed or didn't notice the web link I placed for my favorite site of Alkaline and Acidic foods. The site I use is at the Nature Cures website
or google The Acid/Alkaline Foods List at Advanced Scientific Health. Several people have done this and all are reporting great results. Again, I recommend making meal changes one meal at a time. For example, make breakfast Akaline for 2-3 days, then also make supper Alkaline, wait 2-3 days than lastly add lunch. Lunch seems to be the hardest, since a lot of lunches are eaten out of the house instead of at home. Adding a lot of fresh fruits and vegetables is the first change we made. Taking all msg and high fructose corn syrup out of the diet helps also. This is a good start to any eating program, in my opinion. Come by and talk to Gary for more ideas about making changes in eating to improve your health.