Start the New Year Right!

Renew Your Commitment to Good Health~ 

Honor the moods of winter  In the cold, quiet of winter many of us feel the urge to hibernate, to reflect, rest, and restore our resources. If you feel the need, honor the inner nudge to spend some quiet time. Go ahead, stay home for a weekend; curl up with a good book and a cup of tea.  But even in this season remember the importance of regular exercise for your well being.

New moves for a new year  To pick up the pace again after the holidays, look for a fun or new way to get your body moving. If you can't get out to ski, or hike on wintry trails, check out indoor activities like climbing walls, swimming with a sauna or hot tub afterward. Take up belly dancing, or salsa, tango or swing. 

Deep breathing  Practicing deep breathing every day is another way to keep both mind and body healthy and relaxed. The cells of the body, from the brain to the muscle tissues, depend on oxygen to function well.  Here is a simple exercise to try. Inhale quietly through your nose to the count of four, then hold your breath for a count of seven. Purse your lips and exhale through your mouth with a whooshing noise for a count of eight. Repeat for a total of four breath cycles. If you feel light-headed, take a break and go back to breathing normally, then try again. 

To support your wellness year around, call The Teal Center for healing massage therapy, bodywork and acupuncture.  703-522-7637 at Randolph Towers, and 703-558-5454 at Virginia Hospital Center.