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Life in the Lap Lane!
 Please make sure you are familiar with The Lodge Des Peres' Lap Swimming Etiquette. We have designated lanes for slow, medium and fast swimmers. Choose a lane compatible with your speed then notify the others you are joining them. Swimmers must share lanes by circle swimming during high volume times in the pool. Visit our Indoor Aquatic Center web page for more info. |
Metabolic Assessments This Saturday!
 Get your Exercise Metabolic Rate Assessment to fully understand how your individual metabolism works during exercise. Through the assessments you will receive knowledge on how many calories you burn through your fat and carbohydrate storage at different heart rates. You will also receive a 3-month cardio program tailored to you from the results of your assessments and the goals that you have in mind. Please call 314-835-6180 or stop by the Fitness Desk to set up your appointment for this Saturday, September 24. Click here for details. |
Low Impact Class Is Back!
 Low Impact is back on the Group Exercise schedule and we want you to join us for class! Low Impact takes place Tuesdays at The Lodge from 8:35-9:30 a.m. Participants will develop strong, flexible, balanced bodies through the usage of free weights and body weight exercises. The instructor will alternate focus on cardiovascular and strength training in each class. Check out our Group Ex schedule by clicking here! |
Sleep Seminar: A to ZZZZ!
 If your child isn't sleeping, chances are, neither are you. It's never too early (or too late) for parents to learn how to help their infant, toddler or school-age child develop a healthy sleep routine so everyone can get the rest they need. An expert from St. Louis Children's Hospital will discuss room environment, pre-bedtime routine, clothing, schedule, manipulative behavior and other issues that affect a child's ability to sleep. The seminar is on Monday, October 3, 6:30-8 p.m. at The Lodge. Pre-registration is required, so call 314-454-KIDS to sign up today! |
MARK YOUR FALL CALENDAR:
Member/Resident Group Ex Registration - September 26
Group Ex Fall Session 2 Begins - October 10
Friday Night Live (Halloween Edition) - October 14
Fall Festival at Des Peres Park - October 15
Friday Night Live - November 11
Dodgeball Tournament - November 19
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