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Fun Day Monday - Spinning Class!
 Celebrate the federal holidays with our Fun Day Monday events! Fun Day Monday is a special event to showcase classes the fitness department offers! The Group Exercise team will be doing 1.5-hour classes to showcase what group exercise can offer to the extreme! You may come for part of the class or the entire 1.5 hours! Memorial Day on Monday, May 30 features Spinning! Click Here for more information! |
Fun Day Monday - H2O BootCamp Class!
 H20 BootCamp is a HIGH intensity class. On the beach, in the shallow, down to the deep-this class will take you beyond the normal water fitness workout! Be prepared to crank up the intensity with this high energy cardio and strength training workout. Join us for a special H20 BootCamp on Monday, May 30th from 9-10am at the Indoor Pool. This course is registration only, so sign up today! Click Here for more information! |
Register Now For Summer Camps!
 Warmer weather is here and registration has started for Summer Camps! Camp are available for kids ages 3-15. There are more than 15 camps to choose from. Summer Camp programs being offered through the Des Peres Parks & Recreation Department cover a wide range of activities, interests and ages. Space is limited, so Register Now! Call 314-835-6150 or Click Here for more information! |
Metabolic Assessments this Saturday!
 Get your Exercise Metabolic Rate Assessment in order to fully understand how your individual metabolism works during exercise. Through the assessments you will receive knowledge on how many calories you burn through your fat storage and your carbohydrate storage at different heart rates. You will also receive a 3-month cardio program tailored to you from the results of your assessments. Call 314-835-6180 to set up an appointment. Click Here for more information! |
New Session of Golf Lessons starts soon!
 Golf classes, on Thursday nights, are suited for players of all skills and abilities. Each student will receive individual instruction catered to meet their goals. Topics include, but are not limited to: equipment basics, pre-swing fundamentals, in-swing techniques and drills for improvement. Enjoy covered tee boxes at Big Bend Golf Center! The new session of golf lessons begins May 17, so Register Now! Click Here for more information! |
National Trails Day Fun in Des Peres!
 National Trails DayŽ, is a day to introduce people to the many joys and benefits of trails. The City of Des Peres is excited to participate in this celebration for the first time. We would like to encourage people to visit the trails in Phantom Forest and Bittersweet Woods. Participation forms will be available on the website the week of the event. Clues to fill out the form will be hidden on Phantom Forest and Bittersweet Woods Trails (only on June 4th). Forms must be turned into The Lodge to be registered for a drawing of some fun prizes from The North Face and the American Hiking Society. Click Here for more information! |
