| The Lodge Sponsor of the Week | |
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Check Out The Lodge's Newest Preferred Caterer! | |
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| Greetings!
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Free Fencing Open House This Thursday!
 Engarde! Often called "physical chess," fencing is a safe and fun activity that hones both the body and the mind. Training will include stretching, drills, supervised fencing bouts, games and other fun activities. Participants will learn footwork techniques, blade work, elements of distance and timing, and be introduced to the three weapons. Plan to attend the Free Open House from 7:30-9pm this Thursday, April 28, in The Lodge Gymnasium! Click Here for more information! |
Fit4Life Metabolic Assessments in May!
 Get your Exercise Metabolic Rate Assessment in order to fully understand how your individual metabolism works during exercise. Through the assessments you will receive knowledge on how many calories you burn through your fat storage and your carbohydrate storage at different heart rates. You will also receive a 3-month cardio program tailored to you from the results of your assessments. Call 314-835-6180 to set up an appointment. Click Here for more information! |
One Day Summer Swim Team Tune-Up!
 Get prepped for your summer swim team by attending our 1-day stroke clinic on the morning of Saturday, May 21! Our Lodge swim instructors will give detailed stroke assessments for each swimmer as well as instruction for proper starts, turns, racing strategies, and endurance training. Pre-registration is required and space is limited. Click Here for more information! |
Tennis Lessons at Des Peres Park!
 The Tennis Season in Des Peres Park has officially kicked off! You can sign up for tennis season passes and lessons today! Des Peres Parks and Recreation offers group youth and adult lessons, private lessons, and cardio tennis at Des Peres Park! The next session of Youth Tennis Lessons begins the first week of May, so Register Now! Call 314-835-6150 or Click Here for more information. |
Youth Sports Conditioning Training!
 These classes are designed for the athlete needing to get the cutting edge. The class will consist of small group training that is going to boost each athlete's physical fi tness level for sport specific activities. The drills that are going to be performed will increase the individual's agility, speed, power, and body control that will translate to his or her sport. This training is a great way to stay in shape during the offseason and prepare the athlete for the fall and winter sport seasons. Click Here for more information! |
New Session of Martial Arts on Tuesdays!
 Classes include mental and physical strengthening, stretching, forms, timing exercises, target training, board breaking, tumbling and sparring. It is an excellent cardiovascular workout and appropriate for all ages. Martial Arts classes are available on Tuesday Nights for men, women, and children ages 5 and up. The new session begins soon, so Register Now! Click here for more information! |
Ironman Challenge! You CAN Do It!
 Stay in shape over the summer by becoming an Iron Man! Based on the ultra endurance iron man triathlons, this challenge requires you to swim 2.4 miles, bike 112 miles, and run 26.2 miles! But don't worry, this challenge is done in 30 days rather than in 1. Not a good swimmer? Don't let that stop you, you can use river walking to make up for the swimming portion. When you complete the challenge you will receive a t-shirt and a chance to win personal training! Click Here for more information! |
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Thank you for choosing The Lodge Des Peres!
Sincerely, | | Des Peres Parks and Recreation |
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