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February 23, 2011
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New Group Ex Schedule
Easy Social Dance
Golf Lessons
Lifeguard Training
Youth Volleyball Clinic
Private Yoga Lessons
Zumbatomic
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Spring Session 1 Group Ex Schedule!
Group Exercise
Click Here for the Spring 1 Group Ex Schedule!Spring Session 1 begins next Monday, February 28.  Registration is open for everyone!  Take advantage and reserve your spot now!  Spinning on Wednesdays now starts at 6:00am and Zumba on Friday mornings now starts at 10:15!  While the weather outside is snowy and cold this winter, heat up your workout at The Lodge!
Easy Social Dance Starts Next Week!
Dancing
Sherry Martin is teaching adult dance classes on Wednesday nights. "Contemporary Line Dancing" will help you learn the Electric Slide, the Cupid Shuffle, the Zydeco Bounce, the Latin Line, and many more.  It's also great exercise for mind and body.  "Rumba" is a romantic Latin favorite.  The easy basic steps are simple, yet graceful. Makes you feel like you can dance all night. Sherry will kick it up a notch and show you some fancy new stuff.  Adult dance classes are on Tuesdays starting next week.  Click Here for more information!
Golf Lessons Return This March!
Golf Lessons
Golf classes, on Thursday nights, are suited for players of all skills and abilities. Each student will receive individual instruction catered to meet their goals.  Topics include, but are not limited to: equipment basics, pre-swing fundamentals, in-swing techniques and drills for improvement.  Enjoy covered tee boxes at Big Bend Golf Center!  The new session of golf lessons begins March 17, so Register Now!  Click Here for more information!
Ready For Summer?  Lifeguard Training!
Lifeguarding Class Picture
It's never too early to start thinking about a summer job, and no job is more rewarding than becoming a lifeguard!  The course in March for ages 15 and older is quickly approaching!  This class teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures to carry them out in a professional manner.  Attendance at ALL sessions is mandatory.  Click Here for more information!
Volleyball Clinic for 2nd, 3rd, 4th Grades!
Volleyball Camp
Prepare your child for their volleyball season!  This clinic will emphasize fun while teaching your child volleyball basics. Modified equipment will be used to teach proper technique and to ensure success is achieved! Each participant will receive a t-shirt!  The six week clinic is on Wednesday evenings at 5:45pm starting March 16.  Clinic registration is now open!  Click Here for more information!
Private Yoga Lessons Now Available!
Group Ex Schedule
The Lodge is now offering private yoga lessons!  Private lessons are the perfect solution if you need more one-on-one instruction at a time that is convenient for you.  Our instructors are highly trained professionals ready to assist you in reaping the benefits of serious Yoga practice.  Lessons are scheduled at a time that works best for you!  Click Here for more information!
Zumbatomic Class For Kids Begins Soon!
Zumbatomic
Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it? Zumbatomic is for youth ages 7 - 12 that love to dance to a latin beat.  The program meets on Monday afternoons beginning March 7.  Space is limited for this class in the group exercise studio, so Register Now!  Click Here for more information!
Thank you for choosing The Lodge Des Peres!
 
Sincerely,
Des Peres Parks and Recreation