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February 16, 2011
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All Camp Expo
Poster Contest
New Group Ex
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Lifeguard Training
Zumbatomic
Health Effects of Sleep
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Heath Fair: We are considering several options to tweak and improve the Healthy Habits Health Fair.  Please help us by filling out this quick, five-question survey.  Click Here for the survey!
Don't The All Camp Expo This Saturday!
Camp Picture
One Stop Shop for Summer Camp Info! Come out to The Lodge from 9am-Noon on Saturday, February 19 and see what we have planned for the Summer of 2011! Representatives from each of our camps will be available to help you with your summer plans. Just a few of the camps: Camp Des Peres, Camp Tiny Tots, Aqua Adventure Camp, Conditioning Camp, Challenger Soccer Camp, Jr. Lifeguard Camp, Bit 'O Britain Camp, Balls-N-Strikes Camp, and many more! Click Here for more information!
Arbor Day Poster Contest Due Friday!
Arbor Day Logo
The City of Des Peres, in honor of our 28th year as a Tree City U.S.A., is holding a Poster Contest for 5th graders that live, learn or play in Des Peres. Entries must be mailed or delivered flat, and should not be matted, mounted, laminated, framed, or folded. All posters must be delivered to: The Lodge Des Peres, Attn: Christina James - Des Peres Arbor Day Poster Contest, 1050 Des Peres Road, Des Peres, MO 63131. Click Here for a complete list of rules and prizes or call 314-835-6156. Posters are due next Friday, February 18, so submit yours now!
Spring Session 1 Group Ex Schedule!
Group Exercise
Click Here for the Spring 1 Group Ex Schedule!Spring Session 1 begins February 28.  Registration is open for everyone!  Take advantage and reserve your spot now!  Spinning on Wednesdays now starts at 6:00am and Zumba on Friday mornings now starts at 10:15!  While the weather outside is snowy and cold this winter, heat up your workout at The Lodge!
Golf Lessons Return This March!
Golf Lessons
Golf classes, on Thursday nights, are suited for players of all skills and abilities. Each student will receive individual instruction catered to meet their goals.  Topics include, but are not limited to: equipment basics, pre-swing fundamentals, in-swing techniques and drills for improvement.  Enjoy covered tee boxes at Big Bend Golf Center!  The new session of golf lessons begins March 17, so Register Now!  Click Here for more information!
Ready For Summer?  Lifeguard Training!
Lifeguarding Class Picture
It's never too early to start thinking about a summer job, and no job is more rewarding than becoming a lifeguard!  The course in March for ages 15 and older is quickly approaching!  This class teaches the duties and responsibilities of lifeguards to prevent and respond to aquatic emergencies and procedures to carry them out in a professional manner.  Attendance at ALL sessions is mandatory.  Click Here for more information!
Zumbatomic Class For Kids Begins Soon!
Zumbatomic
Kids love to crank up the music, shake, wiggle and have a blast with their friends. So why not get fit while they're at it? Zumbatomic is for youth ages 7 - 12 that love to dance to a latin beat.  The program meets on Monday afternoons beginning March 7.  Space is limited for this class in the group exercise studio, so Register Now!  Click Here for more information!
Health Effects of Poor Sleep!
Healthy Sleep Article
Regardless of the cause, inadequate sleep can harm your health, contribute to poor school or work performance and increase the risk of injury. If you have a sleep disorder, you are not alone. Approximately 40 million Americans suffer from chronic, long-term sleep disorders annually and another 20 million experience occasional sleep problems.  Learn the steps you can take to get a better night's rest and improve your sleep.  Click Here to read the full article from Des Peres Hospital.
Thank you for choosing The Lodge Des Peres!
 
Sincerely,
Des Peres Parks and Recreation