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 January Newsletter   

 
 
Renewal
With the new year comes an opportunity for renewal. What part of your life can be renewed?
 
How do we actually begin to grasp the concept of renewal...why should we try? As human beings we have the most satisfying lives when we open up to new challenges, shed tired habits and patterns, grow and stretch to discover the depths of who we are and what we can become. This isn't always easy, but when we take even little steps toward these births of change, our life can deepen with meaning and fulfillment.
 
There are two ways to practice renewal. One way is to integrate something new into your life....like taking on a different task, job or project. This is the best way to stretch your boundaries and step out of your box. It may be scary at first, but as you push with ease, you will begin to see how amazing you are. Another way to practice renewal is to release something that is no longer benefiting you. This may be a habit or a belief that has held you back in the past. Awareness is the first step. Sifting through your life and recognizing what works and what doesn't. Next, take action on the piece that needs to be changed or left behind.
  
Renewal is a natural process that takes place for all living things on earth. The problem occurs when humans resist this natural rhythm. We get stuck in the familiar and this creates a comfort that can be crippling. So next time you feel you may want to shy away from something that seems a little scary or out of your reach....jump instead.
 
Practice renewal...pass this on :) 
 


Coming Soon

 

Connect With Julianna on the RADIO

 Beginning Feburary 4th
 
I want to know what subjects and issues matter to you. E-mail me with your ideas at:
 
Click HERE to get more information about my show 
 
 
 
RECOMMENDED READING
Renewal: A Little Book of Courage and Hope
 
 
  
In these short readings on themes such as loving relationships, raising children, living simply, and aging wisely, Easwaran shows us how small daily efforts to improve our own lives and the lives of those around us can add up to a powerful force for renewal. Based on Your Life Is Your Message, carefully abridged to convey Easwaran's insights for readers today, this collection includes tales from India, inspiration from Gandhi and the world's saints, engaging anecdotes, and practical suggestions for readers of any faith, philosophy, or lifestyle.  
 
Author
Celia Haig-Brown 

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Julianna's Services
                                     
Personal Empowerment Coaching
Do you find that when you go to counseling it helps, but then you have a tendency to fall off track or lose your way at times? I am now providing Personal Empowerment Coaching. This is a uniquely personalized program. Because each person is different, I design an empowerment plan that specifically fits your needs. This plan will help you stay on track and reach your desired goals. It begins with an hour and a half, in person, assessment. Your comprehensive package may include phone consultations, e-mail tune ups or several one on one coaching sessions.

The price varies depending on your personalized plan. 
The hourly rate is $40.00

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Support your local Businesses

 

Meet Susie Sullivan 



 
 Susie Sullivan has been a hairstylist for 20 years. She received her training in Minneapolis, Mn. and worked in several salons in the Midwest. Susie has been working in Scottsdale for the past 10 years.

 "I love what I do and appreciate helping people feel good about themselves!" Susie specializes in hair color, but also offers services for the entire family. Her haircare products are very unique and many are sulfate free, certified organic and made from natural botanicals... such as...Suddz Fx and Soma.

 
Suddz Fx

Soma
Sudzz Design Powder 

Susie's services include:
Single or multidimensional color $65 and up
Dry cut $20 and up
Shampoo cut and style $45 and up
Body waves $45 and up
Brazilian Keratin Treatment $50 an hour
Facial waxing $5 lip/$10 eyebrow
Conditioning treatments specially formulated for specific hair types
All services include a free consultation
 
 
Conditiong treatment options
 
 
Feathers
 
Susie is now offering a 30% discount for all new clients and in appreciation of her existing clients...she is offering a free waxing or conditioning treatment when you pre-book your next appointment.
 
Contact Susie:
602-478-5246
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