February is American Heart Month. Cardiovascular disease is the leading cause of death in Americans. In the U.S., one in 3 deaths are caused by heart attack or stroke. That number is sobering when you figure that 2,200 men, women, and children die from cardiovascular issues every day.
Another factor to consider is the cost. In the year 2010, over 440 billion health care dollars were spent treating heart disease and stroke, and their complications. What can be done?
The goal of the nursing staff at HHNE is to actively support empowering both the students and the staff to make heart healthy choices. Through short talks and games, students have been learning all about heart health while having fun!
One of the ways to make an impact on your heart health is by making healthy food choices. The children were shown the difference between healthy, whole-grain cereal and high sugar-substitute cereal. It is also important to make calories count. Foods high in Omega 3 and 6 fatty acids, such as coldwater fish, are recommended. The "healthy fats" in salmon are absorbed into the walls of arteries, making them more pliable and less rigid. Blueberries, avocados, walnuts, and almonds are all great suggestions for snacks that are heart healthy. Don't forget to put away that salt shaker! High sodium is a no-no, whether your blood pressure is high or normal.
Another way to impact your health in a positive way is with exercise. Simon Says caught the attention of the students, who were encouraged to be more active. The recommendation of 30 minutes of physical activity per day seems to be something we can all strive for.
During the week of February 13th, the nursing staff volunteered to take blood pressures. This simple screening can be beneficial to all, even our young and healthy students! Remember, being heart healthy is all about the choices each individual makes.
In a wonderful presentation entitled "Chasing Sustainability," David Chameides raised student awareness about a subject that affects the entire planet. Thinking about sustainability is important for our future and each person can make a difference. Mr. Chameides used humor and anecdotes to deliver his message in an effective and entertaining way. Beyond being informative and educational for students, the presentation was practical. Mr. Chameides gave examples of specific actions everyone can take to make a difference at home and at school. The students enjoyed the presentation and many have already implemented some of the simple but meaningful changes they learned!
