Totalhealthmatters! Newsletter
Your Health Guide
Dec 2009
Greetings!
Welcome to our newsletter and may we introduce you to our new website for  ButeykoKent. We hope to give you a regular update on health matters that will, over the weeks, offer you advice, tips and ideas to support your health and wellbeing. In the meantime may we wish you a very Happy Christmas and a Healthy New Year!
In This Issue
New Website
Sunshine The Best Medicine
Salt of the Earth
ButeykoKent Launches New WebSite
Dr KP Buteyko
After weeks of design & planning in the UK & India our new website is up and running. We hope it does justice to the 21st Century physician Dr Konstantin Buteyko who brought international attention to the fundamental factor for good health, namely breathing. Although the site's focus is on the Buteyko Method and the proven value for asthma management, it will also provide articles on other breathing related health matters. If you know of anyone suffering from asthma get them to visit the site to download a free e-book entitled "Escape from Asthma" a truly valuable asset to get them started on a road  to recovery.

Dr K P Buteyko

You can have a copy yourself : Download Free e-book

Our new site: Check it out now
Sunlight The Best Medicine
Sunshine

You need to spend an average of at least 10-15 minutes of sunlight every day to prevent cancer. 

"This could be best achieved with a combination of diet, supplements and short intervals - 10 or 15 minutes a day - in the sun," said Dr C F Garland. It could be less for very fair-skinned individuals. He went on to say that "the appropriate dose of vitamin D in order to reach this level, could be very little in a lifeguard in Southern California... or quite a lot for someone in Northern Europe who tends to remain indoors most of the year." Garland also recommends moderate sun exposure and use of clothing and a hat when in the sun longer than 15 minutes.

Video on Sunlight & Health

More information
Please let us know if you would like more information on specific health topics, we can then research material for future issues. We hope this becomes a valuable forum to promote better health with less medical intervention, self-empowerment is the key to a better healthier society,

Sincerely,
 

Michael Lingard BSc DO BIBH
Totalhealthmatters!
Salt of the Earth
Camel salt caravan
The salt camel caravan is still found in the Sahara desert and
shows the life sustaining value of salt. Today there has been a massive campaign against salt, giving it the image of a deadly poison!
Dr Buteyko recognized the vital importance of unrefined sea salt for our health & recommended it as a cheap, effective supply of minerals.
We now see many salt deficiency health problems as people try to cut it out of their diets entirely.
Why not save your refined table salt (all minerals have been removed) for icy drives & change to unrefined sea salt ? Try to avoid convenience foods that usually contain large amounts of refined salt.
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