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Except for those with sleep apnea who have experienced a noticeable and perhaps astounding difference between sleeping with and without CPAP, people are generally not happy that they need to use one.  And we would venture to say that with those that fail at using CPAP there is more of a psychological factor at work than one of plain physical intolerance.   

That is not to say that there are not significant issues with the physical aspects of using CPAP, such as mask fit and comfort, finding the correct pressure setting, etc.  EZ CPAP specializes in helping people with their mask and machine problems.  However, where their are psychological blocks to using CPAP, here are the 5 tips WebMD has suggested....

I. Focus on the Health Benefits of CPAP 

Even if you don't "feel any different" after using CPAP,  understanding what is happening to your body during sleep can help you to accept using it.   Talk to your doctor about the severity of your sleep apnea and learn all that you can about the effects it has on you both short-term and in the long-run.

II. Consider CPAP a Gift to Your Partner

We hear numerous complaints from patients' bed partners that their snoring keeps them awake too!  But often that significant other is more worried about the episodes of breathing cessation that they observe.  It can be scary to watch someone stop breathing!

And bed partners, don't nag!  WebMD quotes a study published in Sleep and Breathing where "...researchers found that people whose spouses pressured them to use the CPAP actually used it less often."

III. Learn  All There is to Know About CPAP

Unfortunately, so many people are handed a mask and machine with very little to no instruction.  Most people are never told that there are a variety of machines and masks to choose from to make therapy more effective and comfortable for the individual.

If you are just starting therapy, the company providing your equipment should set an appointment with you to show you how everything works and how to maintain the equipment.  They should also provide support and follow-up for questions and problems that come up down the road.

You must be your own advocate. Do some research yourself and be responsible for knowing how your machine and mask work.  Also learn know the brand/model of your machine and the brand/model/size of your mask.

IV. Customize Your Equipment

CPAP machines and masks are not one-size-fits-all.   

Some machines have comfort features that may help you adjust to therapy.  Ask your doctor for recommendations.   

And by all means make sure that your mask is comfortable and does not leak.  This can be the most difficult and frustrating part of therapy.  It is not unusual to have to try 2 or 3 masks before finding one that works best.  Try to find a company that will let you try  several masks on before you select one.     

Finally, take advantage of the many comfort products available now such as bed pillows designed to accommodate a CPAP mask.   

V. Commit to Stick With It 

CPAP is not a cure for sleep apnea.  You can only treat the apnea if you use the CPAP.   

It is important to use your CPAP when traveling and just napping, however inconvenient you may feel it is.  This is especially important if you fall into the category of moderate to severe sleep apnea.  We have heard numerous testimonials from people who go without CPAP for just one or two nights and feel miserable.  

CPAP is 99% effective in treating Obstructive  Sleep Apnea.  It is up to you to choose the quality of life you would like to have.