Blue SnowflakeDecember 2010

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                         480-614-5281/877-392-7270
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Q&AWoman with Cold

What do I do if I get a cold and cannot breathe through my nose?

For many people the CPAP heated humidifier helps.  You can try turning up the heat setting to increase the amount of humidity you are receiving.  However, if the room is too cool, turning the humidifier heat up could cause "rain-out", or condensation that gets into your mask.

Another option is to have a full face mask on hand to use when you have nasal congestion.  Then you will be able to breathe through your mouth and still benefit from CPAP therapy.  This is very important if you have moderate to severe sleep apnea.  Be sure to also increase the humidifier setting to avoid drying out your mouth.


Send your CPAP or sleep apnea questions to Melinda at mhertel@ezcpap.com!

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Just a thought...

Does your insurance policy have a high deductible or co-pay, or does your current CPAP provider limit your product choices based on your insurance reimbursement? Consider purchasing your CPAP supplies  and submitting the bill to your insurance yourself.  CPAP providers who are not contracted with insurance companies are able to offer lower prices, which in turn will lower the amount your insurance company will apply to your deductible/co-pay.  And, you will get the products you want--the products that work for you.

For more information, please call 877-392-7270.

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Therapy Tips: 
Make a Travel ChecklistPencil and Pad

At EZ CPAP we sell a lot of CPAP power cords.  Why?  Because a lot of people unplug their CPAP to pack it for travel and leave the power cord attached to the outlet at home. 

Spending the holidays away from home always brings a certain amount of stress.  But if you need CPAP therapy to sleep and you don't have it, your stress will double. You want to feel well when visiting family and friends, so prepare for your trip by creating a CPAP checklist. 

Make a list of each part of your equipment that detaches:  mask, tubing, power cord, humidifier, humidier chamber, etc. Then check off each item on the list as you place it in your bag.  And remember to carry your CPAP equipment onto the plane if traveling by air.  You are allowed one regular carry-on, a medical equipment carry-on, and a purse or personal bag.

Enjoy the holidays and sleep well!


Articles of Interest
 
How to Cope With Jet Lag During the HolidaysAirplane

While holiday travel can be fun, it can also be stressful.  And on top of stress there can be jet lag to add to the mix.  For those of us with sleep disorders, learning to cope with jet lag is important.  The National Sleep Foundation issued an e-article regarding jet lag and sleep.  For tips on coping with jet lag, click here.

SwimmerAerobic Exercise for Insomnia

According to an article posted by the National Sleep Foundation, both the National Center for Sleep Disorders Research at the National Institutes of Health report that approximately 10-15% of adults say they suffer from chronic insomnia (http://www.sleepfoundation.org/article/sleep-related-problems/insomnia-and-sleep)Insomnia is a complex problem that can be difficult to treat.  However, new research shows that regular aerobic exercise can result in a significant improvement in sleep quality and other symptoms associated with insomnia.  For more information, click here.

Featured Product
Comfort Gifts for the CPAP User in Your Life

Click on each picture for more information...

Hose Lift in Use
Hose Lift
RoEzIt
Ro Ez It Cream















Gel Pad
Comfort Care Gel Pad
Snugglehose
SnuggleHose













Psyche CPAP Pillow
Psyche CPAP Pillow
Single Control Chili Pad
Single Control Chili Pad













Pad A Cheek Fleece
Pad A Cheek Fleece
Accessories
Contour CPAP Pillow
Contour CPAP Pillow











Dual Control Chili Pad
Dual Control Chili Pad


Did you know?

In addition to quality sleep apnea equipment, EZ CPAP offers many services to support you:
  • CPAP and bilevel pressure assessments and appropriate adjustments
  • Personalized treatment education and follow-up
  • Mask fittings-try before you buy!
  • Evaluation of current equipment fit and function
  • Manufacturer 30-day mask guarantees
  • Sleep physician recommendations
  • Sleep health education
Call for an appointment, or just walk-in!  Our hours are M-Th 8-5, and Friday 8-4.  We are open during lunch hours!

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Blue SnowflakeTake 10% off of the purchase of any of the featured items in Blue Snowflakethis newletter.  Enter "snowflake" in the coupon box at checkout to receive your discount.

                  Coupon expires 12/31/10.