July 2010

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Q&A

Why do I have to use distilled water in my CPAP humidifier?

Water, whether "purified" or not, contains minerals.  Distilled water--the kind of water we use in our irons--contains no minerals.

The minerals in water build up in the humidifier chamber, coating rubber/plastic seals and the metal plate at the bottom.  If seals are coated, they lose their ability to seal and water will leak from the chamber.  We have seen this cause water to back up into the CPAP unit and cause irreversible electronic damage.  We have also seen holes develop in the metal plate, causing leaks and rendering the humidifier chamber unusable. 

When traveling it can be a nuisance or even difficult to come by distilled water.  We have recommended either leaving the humidifier at home for the short duration, or use bottled water only when traveling.  Infrequent use of non-distilled water will not cause the damaging build-up of minerals.

Send your CPAP or sleep apnea questions to Melinda at mhertel@ezcpap.com!
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Just a thought...

Does your insurance policy have a high deductible or co-pay, or does your current CPAP provider limit your product choices based on your insurance reimbursement? Consider purchasing your CPAP supplies  and submitting the bill to your insurance yourself.  CPAP providers who are not contracted with insurance companies are able to offer lower prices, which in turn will lower the amount your insurance company will apply to your deductible/co-pay.  And, you will get the products you want--the products that work for you.

For more information, please call 877-392-7270.

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Sunflowers

Therapy Tips:

It's summer, so time for hot weather.  Did you know that temperature plays an important role in getting a good night's sleep?  In fact, if your room temperature rises too high or too low for your body's needs, you will very likely wake up.

Ideal temperature varies from person to person, which can make sharing a room and bed with another person a challenge.  The National Sleep Foundation recommends 7 steps you can take to ensure a good, cool night's sleep:

1.  Adjust your thermostat/air conditioner to keep the room at a relatively cool temperature, somewhere between 54 and 75 degrees Fahrenheit.

2.  Use lightweight bed sheets and blankets that are not restrictive.

4.  For increased air circulation and "white noise", use a fan.

5.  Prevent increased room temperatures by keeping heat out during the day:  keep windows, blinds and curtains closed.

6.  Take a shower or bath just before bed.

7.  Sleep on a ground floor room.  Heat rises, so bedrooms on the second floor will hold extra heat.

8.  Reduce the heat setting on your CPAP humidifier to allow cooler air to circulate.

Click here for more information from the National Sleep Foundation.
 
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Articles of Interest
 
Boat/PollutionStudy Shows Link Between Pollution, Temperature and Sleep-Disordered Breathing

Science Daily 
posted an article online regarding a study that was performed to explore the link between air pollution levels, increases in temperature and sleep-disordered breathing.  While the reasons are not fully understood, increases in pollution levels and temperature were found to increase RDI (respiratory disturbance index), decrease sleep efficiency, and increase the amount of time that blood oxygen levels fell below 90%.  For the complete article click here.

CPAP Restores Brain Tissue in Sleep Apnea PatientsMan sleeping with CPAP

Here is good news for those of you who use your CPAP regularly!  According to an article posted by WebMD people diagnosed with obstructive sleep apnea may be able to increase the amount of gray matter in their brains by using CPAP.  The study, done by researchers in Italy, showed that after only 3 months of CPAP therapy, participants showed a significant increase in gray matter volume and improvement in neuropsychologic testing.  For more information about the study and its results, click here.


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What is your story?

What has been your overall experience using positive airway pressure?  Did you have a miraculous recovery from fatigue or other problems?  How long did it take you to adjust to using positive airway pressure?  Do you have any therapy ideas to share? What do you do to make your therapy the best it can be?

If you are interested in sharing your story with others, please email us a brief paragraph highlighting the good and the bad of your experience.  We will NOT share your name or email with anyone and will not post your personal information in this newsletter.

Your story just might be what encourages another person to continue their much needed therapy! Or you just might have an awesome idea that improves therapy for everyone!

Send your story to mhertel@ezcpap.com.
Inappropriate emails will not be published in this newsletter. 

Click here for more information!



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The Reggie White Foundation
Do you know someone who needs a CPAP but he/she doesn't have insurance and cannot afford to purchase one?  The Reggie White Foundation may be able to help.  The Foundation accepts usable CPAP/Bilevel donations to distribute to those who are in need.

You can visit the Reggie White Foundation online, or call 414-328-5622.

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Sunflower$10 off any purchase of $50 or more!
Expires July 31, 2010