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Ez CPAP Newsletter - November 2009
Are You Still Sleepy?
Dear  ,

As Fall comes upon us it is back to work or school and all of the stress that comes with it.  It is during times of stress that we especially need to take care of ourselves and make sure that we are getting the healthy sleep that we need.  This month we take a look at sleep hygiene, sleep apnea in women and children, and persistent sleepiness while on PAP therapy.

The staff at EZ CPAP wish you a beautiful Fall and hope that you are sleeping well!
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In This Issue
Q&A
Tip of the Month
Articles of Interest
Featured Product of the Month
Quick Links
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Q&A

What is "sleep hygiene"?


Sleep hygiene refers to healthy habits that promote good sleep.  Three examples of healthy habits are:

1.  Don't go to bed unless you are sleepy.
2.  Get up at the same time every morning, even on weekends and holidays.
3.  Never read, eat, or watch TV in bed.

For more sleep hygiene tips, click here.

Send your CPAP or sleep apnea questions to Melinda at mhertel@ezcpap.com!
Tip of the Month:  See Your Doctor for  Persistent Sleepiness

Are you using your CPAP every night, all night, and still struggling with daytime sleepiness?  Make a visit to your sleep doctor to discuss your persistent fatigue.  While most people find relief with therapy, there are many who still wake up tired. There could be other issues contributing to your sleepiness which may need to be addressed such as your sleep habits, other sleep disorders,  or other medical conditions like depression that have not yet been diagnosed.

If you have any helpful tips that you would like to share with our readers, please email them to mhertel@ezcpap.com!


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sleepguide.comAre you interested in connecting with others with sleep apnea?  Visit www.sleepguide.com, a forum of patients and sleep professionals.  SleepGuide.com is a safe place to learn from others' experiences with PAP therapy and share your experiences too!  The staff members of EZ CPAP are regular contributors to the forum as patients and professionals.

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Articles of Interest
Apnea and Alcohol Don't MixWine Bottle and Glass

According to an article published by the National Sleep Foundation, a study was conducted which showed that people with untreated obstructive sleep apnea are more vulnerable to the effects of alcohol consumption when driving.  For the complete article and a link to the study abstract, click here.


Mirage SoftGel Female UserSleep Apnea is Not Just for Men!

Most people think of an overweight, older man with a large neck when they think of a person diagnosed with obstructive sleep apnea.  However, people are becoming more aware of the fact that sleep apnea can affect anyone, including women and children.  For more information on sleep apnea in women click here. For more information on sleep apnea in children, click here.
Featured Product of the Month
New Full Face Mask from Respironics
 
Full Life on HeadRespironics has developed a new full face mask which they call the Full Life.  This mask features a more lightweight, compact design for a full face mask.  There is an added chin support which aids in keeping the mouth closed and keeping the mask in place with normal movements during sleep.  Respironics eliminated the forehead support, clearing the line of vision and removing a common pressure point.  The cushion is very soft and pliable, but has a secure fit at the bridge of the nose and on the face.  For more information follow this link.

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Free Snugglehose with purchase of the new Full Life full face mask from Phillips Respironics!

Snuggle up this winter with a new fleece Snugglehose tubing cover!  Discount will be applied when your order is processed.  Simply choose the color Snugglehose you would like and add it to your order.

Call 877-392-7270 or visit ezcpap.com


Full Life in Use


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