June Masthead Pic

This Newsletter Describes Upcoming Events and Workshops
at Santosha Yoga Westboro

346 Richmond Street, 2nd Floor; info@santoshayoga.com

Santosha Yoga Centers

 ashtanga 

 

 

Ottawa's oldest yoga studios with two locations, in the heart of Westboro Village and on Elgin Street in downtown Ottawa. We offer over 70 yoga classes a week, workshops and retreats all year long and competitive memberships, drop-in classes and packages.
 
www.santoshayoga.com
613 237 7447 (Elgin St)
613 235 5378 (Westboro)

On-Line Schedule 

Santosha Westboro

is closed
Canada Day

Happy Canada Day to All! 

In This Issue
About Us
On-Line Schedule
Class Cancellations
Summer Special
Summer Intro Workshops
Anusara Yoga with Lynne Paterson
Anyen Rinpoche
Our Summer Schedule
Cottage Yoga and Meditation Retreat
Pathway Yoga
New Prices and Packages
Pilates Patio

July-August 
 Summer Special
Beach Ganesh 

Keep your practice vibrant and motivated through July and August with our Summer Special.

 

You can buy two months of unlimited yoga for $249. The package must be purchased by July 10th, and expires 60 days from activation date. Buy on-line at www.santoshayoga.com or at either Santosha location. Remember it will be studio-specific like most of our packages.

 

One-Day Intro Workshops

 

Tell anyone you know who is new to yoga that we are offering Intro workshops this summer. An Intro to Hatha Yoga will occur July 30th and the Intro to Ashtanga will be on August 6th. Both these workshops will contain a condensed version of the 5-class series curriculum offered between September and June. Cost for the 3-hour event is $60+HST.

 

 

Georgian Bay
Prasarita Paddotanasana
on the Shore of Georgian Bay

Anusara Yoga;
A Sacred Embodiment

August 13 - 14

 

Lynne Paterson
Lynne Paterson

We are offering a mixed level introduction introduction to the universal principles of alignment and Tantric philosophy with
Lynne Paterson, certified
Anusara Yoga teacher.

 

There is a growing interest, but not much availability, of Anusara Yoga in Ottawa. It is a modern school of HathaYoga started by John Friend in 1997. Friend derived his style from Iyengar Yoga,  re-introduced elements of Hindu spirituality.

 

Anusara emphasises a set of 'Universal Principles of Alignment' which underlie all postures. The school's philosophy is "grounded in a Tantric philosophy of intrinsic goodness" (anusara.com) The term Anusara means 'flowing with Grace,' 'flowing with Nature,' or 'following your heart'.

 

Lynne Paterson 

Certified as an Anusara yoga instructor in 2003, Lynne Paterson has taught yoga professionally since 2000, after having run a whole foods catering business and cooking school. Her exploration of yoga had already spanned more than two decades of Iyengar, Kundalini and
Flow Yoga.

 

Lynne has studied and received initiation in a number of Tantric practices. Her extraordinary studies with great masters and her own personal sadhana combine to create a rich tapestry of wisdom, beauty and joy to inspire her students. As a lover of Nature, Lynne brings a deep communion with the elements and natural world into all of her classes.

 

COST/TIMES:

Saturday 11:30 am - 1:30 pm/

3:30 - 5:30 pm $40/session

Sunday 1 - 4 pm $60

Weekend $125

All prices +HST

 

Register by E-Mail

 

Buy On-Line


Anyene Rinpoche 

The registration page for Anyen Rinpoche's live and distance-
learning courses are on his website. Please visit the website for more information and to register.

 

http://anyenrinpoche.com/schedule.html 

 

http://anyenrinpoche.com/registration-shedra.html  (to register)

 

Our Summer Schedule

sunflower

 

As usual, our new schedule begins on Monday of the first week, so will start on Monday, July 4th. It has been available to preview on our website for some days, but we have been tweaking and there are a couple of small changes, so if you took a look or printed it you will want to do so again. 
  





Yoga and Meditation
Cottage Retreat

Thursday July 14 OR Friday JULY 15
to Sunday, JULY 17

cottage retreat pic

 

Join Santosha Westboro owner David Jewitt and Drew Bernard in Santosha's first retreat in the authentic and beautiful Mongolian yurt at David's cottage on Lac Heney near Mont Ste. Marie.

  

yurt
Being in the yurt is like stepping into another world

6:30 - 7:30 am
Early morning - sitting and walking meditation practice

8:00 - 10:30 am

Practice rounds of asana , pranayama , meditation and mindfulness practice

11:00  am Brunch

11:30 am - 3:00 pm 
Free time - art, journal, swim, canoe, sail, hike relax

3:00 - 5:00 Yoga asana workshop, meditation instruction

5:00 - 7:30 Dinner and clean up

8:00 pm - 10:00 pm Meditation, dharma talk and bonfire discussion

 

RETREAT OPTIONS

OPTION #1 THURSDAY EVENING START - 3 nights, two and one half days of practice $300.00
OPTION #2- FRIDAY EVENING START - 2 nights, one and a half days of practice $225.00

 

The retreat will wind up after lunch on Sunday, at 2:30 - 3 pm. to give everyone time to return to the city for the evening.

  

ACCOMMODATIONS

There are 3 bedrooms and a bunkhouse as well as the yurt. If you are interested in Tenting deduct 10%  from the above noted prices. 

 

There will be lots of time to simply relax and enjoy swimming, hiking, canoeing, etc. Feel free to bring your own mountain bike or watercraft.

 

FOOD

We will be cooking for each other, potluck style, with some staples provided by Santosha. Please inform us of any food restrictions. Cooking groups will be organized.

 

All net proceeds from this retreat will be sent to Tibet, to provide scholarships and supplies for children in remote areas to attend school.

 

Register by E-Mail

 

Buy On-Line

 


 

We Welcome Pathway Yoga!

 

Barbara Young
Barbara Young

Santosha Yoga is delighted to
welcome long-time Iyengar teacher
Barbara Young and her new Pathway Yoga to our Westboro studio
beginning in September

 

Iyengar yoga teaches mobility, stability, strength and alignment. Each pose is taught with precision, leading students to understand the link between bodily alignment and inner balance. Its namesake, the famous, venerable and beloved BKS Iyengar ('Guruji' to his millions of students worldwide), pioneered the use of props to take our bodies, coloured by inborn and aquired patterns, into the objectivity of more balanced yoga poses. Iyengar yoga practice can also bring beneficial therapeutic and organic effects.

BKS Iyengar

BKS Iyengar

 

Barbara and Santosha Westboro have worked out an arrangement that will give Santosha students with a valid membership a 10% discount on the courses and programs offered by Pathway Yoga .

 

Barbara Young

Barbara Young has studied many times directly with the Iyengar family in India and North America. She's also a curious student of Buddhism, something she shares with an increasing number of the Santosha Sangha.

 

For more information on Pathway Yoga, including a class schedule and registration information, go to http://pathwayyoga.ca.

 


New Prices and Class Packages

 As of July 1st, we will be changing all of our prices
and some of our packages.  For a complete list, go to the 'Fees' page at www. santoshayoga.com.

dollar sign

 

Two important changes are the extension of all expiry dates except the 5-class pass to one year as many of you have requested. The 5-class pass remains valid for six months from activation date. We have also made the much-requested change of offering a discounted first class of $10.

 

NOTE that we have made most of the class packages studio specific to streamline the accounting between studios which we found was taking an inordinate amount of time and energy despite our fancy on- line computer registration system.

 

All passes currently valid will be 'grandparented' and honoured at both studios until their expiry. However, in the future students wanting to attend both studios will purchase the discounted 20-class Ganesh Gold Pass which gives students 10 classes at each studio. Please note that this 20 class pass will give you the lowest per class cost at $12 each.

 

While other prices have increased only slightly, the monthly unlimited membership has increased from $108 to $155. It was not sustainable at the former, extremely low price but we're glad so many students have been able to benefit for so many months. We have discontinued selling at the old price, but you can purchase 2 months of unlimited yoga for July and August for $249 (see our 'Summer Special' below).

 

This is the first time we have raised the price of class packages since about 2005. We have found that our prices were not reflective of the present day market or steadily rising operating costs.

 

We appreciate your loyalty and any comments you wish to make.

 

Scholarships available:  At Santosha we are dedicated to offering yoga for every body and if your financial position does not permit you to take classes then scholarships and subsidy are available as well as work exchanges.  Please contact info@santoshayoga.com with any such requests.

 

 




Have You Checked Out

Pilates Patio?

Special Mini Demos for Santosha Students 


Pilates Patio 

Don't be shy; introduce yourself and make an appointment with owner and Pilates instructor Lani Haque to discover how to use Pilates to enhance your fitness and your Yoga. 

 

613 422 3638

lani@pilatespatio.com

www.pilatespatio.com