In last month's installment, I showed you some effective, yet lesser-known moves that are great for improving strength, range of motion, and postural alignment. Here in part two, I'll introduce you to a few more of my favorites; all of which have been hand-picked for their ability to help keep your body in good working order. Keep in mind, though, just because you may not see these exercises being done as much as bench presses, pull-ups, and squats, don't for a second think that they're any less important. In fact, it can be argued that doing drills like these, and strengthening what are notoriously weak links for most people, is exactly what's going to allow you to eventually derive benefit from doing the more "traditional" stuff. They'll help keep your body balanced and enable you to steer clear of the kind of postural and strength imbalances that can sabotage your results.
The five entries in this month's installment include:
1. The Cook Hip Lift: A great glute activation drill that will simultaneously help open up tight hip flexors- a common problem among young athletes.
2. The High Kneeling Hip Flexor series: And speaking of opening up tight hip flexors, here's a drill that's bound to get your attention. Just remember to be patient and gradually attempt to increase your range if motion.
3. Stability Ball Cobras: These are great for improving thoracic extension, and strengthening the middle, upper back to help offset the ravages of countless hours spent slumped over your keyboard and smart phone.
4. Stability Ball Rollouts: Talk about a great way to improve core strength and spinal stability! Beware though; this one may look like fun, but believe me when I tell you it's all business!
5. Single leg excursions: Helps improve balance and stability in the muscles surrounding the hips, knees and ankles.
Now that you know what they are, and why they're so beneficial, let's take a look at these drills in action!
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| The Best Exercises Part II |
