FAQ's about stretching:
Q:Is stretching in dance class enough to become flexible?
A: No, Daily stretching at home is extremely important. Students read and practice math facts on a daily basis. Just add stretching to your son or daughters daily routine.
Q: What age should a student start stretching?
A: If a student is old enough to be in dance class they are old enough increase their flexibility. It is easier for students to increase and maintain flexibility through the teenage years if they start young!
Q: Is it okay to push my child down in a stretch?
A: Yes, but there are a few rules to follow. Make sure your child is warm and has completed a series of cardio exercises first. Then, have your student do each stretch on their own before putting pressure on them.
Q: My child is already flexible and can do all her splits. Does she still need to stretch at home?
A: Yes! The dancer who already has their splits should be working on their hyper extended stretches or "over splits."
Strength
Pairing flexiblity with strength creates a dancer that has freedom of movement! Strength allows dancers to defy gravity, control movements, and turn multiple rotations!
Q: Do ankle weights help with strength? Can my student wear them in class?
A: Yes and yes! Students level 3 and up are encourage to wear weights in jazz, lyrical, conditioning. Your teacher will tell you when to put them on.
Q: Are there Strength exercises that my child can do at home?
A: Yes! Check out the practice chart for guidance.
Technique
Technique is the cornerstone of dance training. Proper placement and control are vital to a dancers training.
Q: How do I help my child better her technique?
A: Technique class! At Surge we have a jazz level 4 tech class (Mondays 4pm) and a level 5/6 jazz tech (Wednesdays 6:00pm). We also have a ballet 5/6 ballet technique class (Monday 6:30pm). Conditioning classes are a great way to increase strength, endurance, and flexibility ( various Saturdays at 10:00am level 2 and up).
Practice At Home
The three dancers who put in the most practice time each month will be entered into a drawing for free summer tuition! The drawing will be held in June!
Click below to download an "at home practice" chart. The Chart must be turned in to the front desk receptionist at the end of each month.
SDC At Home Practice Chart