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HELPFUL HINTS
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Getting our kids back on a "School Schedule" can be frustrating. Try initiating a Master Calendar, including bus schedules, due dates of major projects, and School breaks. This can help them to learn how to manage their own schedule once they become adults. Also, it can help Parents to "GET BACK INTO THE SWING OF THINGS"
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Featured Patient Testimonial
By M.L.
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"I'm 7 weeks pregnant with my 2nd child. I am, of course, suffering from morning sickness. It was all the usual things. Smell sensitivity, nausea, and vomiting. I was so sick, I lost 5 pounds in a weekend's time. I had a homeopathic intake with Dr. Rittling and within a few hours of taking the remedy she prescribed, I was able to eat. I am now eating comfortably and, my nausea is loads better. I am so thankful to Dr. Rittling for making this joyous time bearable for me and my family."...read more patient testimonials
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"TriAthlete's Green Drink Recipe"
"The recipes
we offer are FUN and DELICIOUS!
The recipe above is just one example of the yumminess awaiting you. Try others on our blog and then, go to
and post your comments!"
-EVND Staff-
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1) This Staff member has met singer/songwriter Neil Young.
2) This Staff member's favorite dessert is Snowballs and Syrup.
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August Special
B12 Shots;
2-for-1
-THIS IS A $15 SAVINGS!-
Boost Your Energy!
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Whack A Mole Wednesday!
8/22/2012
Minor Surgery Clinic
with Dr. Julie Keiffer
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Summer...to Fall...Already!
| August 2012 |
"It is impossible for a man to learn what he thinks he already knows."
~Epictetus~
At East Valley Naturopathic Doctors we are driven by research and continuing education. It is part of what we do as Naturopathic Doctors to educate our patients and pass along the valuable knowledge we have gained on Health and Wellness. We hope the August's issue provides you with some of those " Jewels of Knowledge". As always, we look forward to your feedback and remain dedicated to your Health and Wellness.
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Got Stress?
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 | | Click for Dr. Nevels' Bio |
"The reality is, most people do not see a connection between stress and their health."
Who doesn't. Everyone has stress to some degree. We live in a world where we are constantly on the go regardless of our place in it and we don't always see eye to eye with everyone or everything in it. For the fun of it, I decided to look up to see how stress is defined these days in a good old dictionary and this is what I found...read more on our blog.
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Journey of a TriAthlete part 2
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 | | Click for Dr. Porter's Bio |
"Lessons Learned"
Lessons I have learned? It doesn't take to long to recognize your deficiencies when you begin training for a triathlon. May I share a few? The first thought was, I can swim and ride a bike, but I hate running. So I began with the weak link, and I began by running a mile. The next day I ran a mile and walked a mile. The third day I ran a mile and walked 2 miles. Every day I added more time to my walk, working up to an hour. After that I began to run 2 miles and then 3, and so forth until I was able to run for an hour straight.After reaching that goal I began to increase the speed reaching nearly a constant running speed of 7mph for a straight hour ...read more on our blog.
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Tips and Tricks for Packing a Gluten Free-Dairy Free Lunch
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 | | Click for Dr. Rittling's Bio |
"A few fun and easy ideas for packing a great lunch for our kids"
School is back and session, and like most parents you are probably struggling with what to pack in your child's lunch. Here are some tips and tricks to make packing lunches a breeze.
Tips and tricks for gluten and dairy free sandwiches
Try using a gluten free bread, Sprout's and Whole Foods have an excellent selection of gluten free breads...read more on our blog.
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Wake Up!! You Need to Sleep!
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 | | Click for Dr. Keiffer's Bio |
 | | "Lack of Sleep Has Multiple Consequences" |
It is the rare person that has excellent sleep. If you do not have a sleeping issue, you probably know someone who does. I have become aware of the magnitude of this problem because of my patients. It is only through practicing that I now know one of the absolute basics to health and anti-aging is sleep. Difficulty falling asleep, difficulty staying asleep, frequent waking, depression, or waking up tired are all possible presentations of a sleeping problem. Imperfect sleep has become so prevalent that many people do not seek medical help or mention it to their doctors. Some have not experienced a good night's sleep since childhood. Others believe they have tried everything available and have just resigned to this way of life. I urge you to seek medical assistance in getting a restful night's sleep...read more on our blog.
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We have some events and closures coming up this month. Back to School on 8/8/2012, Whack A Mole Wednesday on 8/22/2012, and the office will be closed on 9/3/2012 in observance of Labor Day. Contact the office for any questions; (480) 985-0000.
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