Happy New Year!
We hope each of you had a happy and safe holiday season. Now, in the midst of winter, we are all just trying to get through to spring!At the beginning of each new year, many of us make those resolutions that will help us get ourselves on the right track to better health: improve our nutrition, get in shape...and for those suffering with peripheral neuropathy, learn new ways to manage the pain.
There are many complementary therapies that are useful in reducing the pain of peripheral neuropathy. You may have to try several to find the one that is helpful for you but don't give up hope.
Tai Chi: Originally developed in China, tai chi connects th mind and body and is used for stress reduction and a variety of other health conditions, like neuoropathy. Studies at Louisiana State University have proven the benefits of tai chi, such as reduced pain, and improved balance and mobility.
Infrared Light Therapy: Various electronic devices have been developed that stimulate nerves and increase blood flow to your hands, feet and legs which may temporarily reduce your symptoms of tingling and numbness. Typically this type of treatment is performed for patients with diabetic peripheral neuropathy. There are no clinical studies that have proven this method of treatment is effective.
Massage Therapy: Many people find relief from the gentle circulatory stimulus massage gives to limbs that are tingling and painful. Be cautious, however, if you are experiencing extreme numbness; this can keep you and the therapist from recognizing when the massage pressure is too intense. A study done at the Cornell Medical Center showed a decrease in painful peripheral neuropathy with massage therapy.
For more information about treatments and complementary therapies for peripheral neuropathy, please visit our website.
