me in office
 September 2008
WHH eNewsletter
Empowering women to live healthier lives.

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Ask Dr. P
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pat & I on safari 

Summer vacations are over and many of us are gearing up for the Fall.
 The picture above is of Pat and me having breakfast in the bush in Loliondo Park, Tanzania. We have been back a month and the memories of being on vacation are starting to fade. Is the slower pace of summer fading away for you too? Although the weather remains warm here the signs of transition into autumn are upon us. Labor Day has passed and the kids are back in school. I am aware of the different rythmn that fall has brought. Classes and projects are restarting and I am starting to feel the stress of the many things I have going on. It reminds me how important it is to be deliberate about using my mind/body techniques and exercise to decompress. We all need to counteract the feelings of pressure and stress with release and renewal. Let me know if I can help you come up with a plan to reduce your stress and promote your well being.
 
In this month's newlsetter I will share with you some information about chronic pelvic pain that should offer hope for women suffering from this problem. I hope you enjoy the newsletter.
WHH News 

Massai colors

Talk at the Osher Center  
I will be doing a talk on Non-hormonal Approaches to Menopause on October 9th from 12- 1PM at the Osher Center for Integrative Medicine. It will be an interactive discussion with an opportunity to see and feel some of the herbs used for women's health.
 
Don't forget! I am offering integrative women's health consultations at the Osher Center Monday mornings. Make an appointment to see me there. If you are uninsured there are funds that may cover the cost of your visit. Call 353-7700. There is more info about the Osher Center at the website.
 
Upcoming Conferences
I will also be attending the annual International Pelvic Pain Society conference in Buena Vista, Fl. October 17th-18th.
I will be speaking at the American College of NP's annual conference in Nashville on November 1st on non-hormonal approaches to menopause. I hope to see you there!
Ask Dr. P
Chronic Pelvic Pain 
woman with pelvic pain
 
 
As I mentioned in earlier newsletters, I am now seeing women in the Chronic Pelvic Pain clinic at UCSF. Although I have been seeing women with chronic pelvic pain for many years, I now feel like I am caring for women with "new eyes". I have had the good fortune of being able to mentor with Dr. Lee Learman. He has given me all sorts of new tools to add to my toolkit when caring for women with chronic pelvic pain. His philosophy of care is very holistic in nature, fitting well with my integrative philosophy of care. This knowledge that I have acquired from him, in combination with my integrative medicine training, has given me a fresh and optimistic perspective on caring for women with pelvic pain.

Here is some information about chronic pelvic pain (CPP) you should know:
  • CPP is most commonly defined as "continuous or episodic pain in the lower abdomen or pelvis lasting more than 6 months that has a negative impact on quality-of-life".
  • Any gynecologic sources of CPP like endometriosis (tissue from the inside of the lining of the uterus found in the pelvis), adenomyosis (tissue from the lining of the uterus found in the muscle of the uterus), adhesions (scar tissue from endometriosis or surgeries) or vulvodynia (pain at the opening to the vagina) should be identified and treated.
  • In addition, any non-gynecologic problems that can cause pelvic pain also such as Irritable Bowel Syndrome or Interstitial Cystitis should be identified and treated.
  • The muscles and nerves in the pelvis and the back can be a source of pain but are often not recognized as such. A thorough examination of the abdomen and pelvis can uncover myofascial sources of pain that can be treated with physical therapy and biofeedback.
  • Many women with chronic pain also suffer from anxiety and/or depression which worsens pain. It is essential that these psychological issues be addressed with therapy and/or medications as needed.
  • All aspects of health; the mind, body and spirit must be considered when caring for women with CPP.

Many women with CPP have visited numerous specialists who have not been able to identify the source of their pain or they have tried many different treatment options but none of them has taken away their pain. When all the different sources of CPP that I have outlined above are explored and treated, many women find relief from their pelvic pain. For some women that means complete remission of their pain, for other women it means a significant improvement in their quality of life. That's the benefit of treating the whole person!



houseLiving Green Tip of the Month
Just Two Degrees 

Almost half a home's energy consumption is due to heating and cooling. Turn down the thermostat in cold weather and keep it higher in warm weather. Each degree you turn down the heat saves 3 percent of heating costs, while each degree you raise the temperature of your air conditioner saves 3-4 percent of cooling costs. By changing the temperature just two degrees all year you can save about 2,000 pounds of CO2 a year. A programmable thermostat will make these temperature changes for you automatically while you are away.

These ideas brought to you by the Holistic Nurses Association eNewsletter June 2007. More to come next month.
Women's Health & Healing believes women want health care that is safe, effective and affordable.
With gratitude,
Priscilla
Priscilla Abercrombie, RN, NP, PhD
Women's Health & Healing
415-457-1451