me in office
August 2007
WHH eNewsletter
Empowering women to live healthier lives.
In This Issue
WHH News
Ask Dr. P
Living Green
For Providers
Quick Links
WHH website
 
Join The Mailing List 
Greetings!
I hope you find this latest edition of the newsletter informative. So much is happening in women's health it's hard to keep up with it all! This month we will examine the IUD and point out some benefits you may not know about. There is a new Living Green tip and in the For Providers section I discuss the new study showing a decrease in breast cancer rates. Enjoy the rest of your summer!

WHH News

office

Register Now
The Women's Healthy Living Series is being offered this fall. Topics covered in the four sessions include Healthy Eating, Separating Nutrition Facts from Fiction, Caring for You, and Herbs and Supplements for Women. For more information download the flyer from the WHH website. The four sessions will occur the first Wednesday of each month from 7-9 PM beginning September 5th at the WHH offices. The cost is $120/series until 9/1 or $40/session. Space is limited.
 
Survey Results
Many thanks to those of you who participated in the WHH survey. Here is a summary of the results: The newsletter should be monthly and sent on Monday or Wednesday in the morning. You will notice that it came Wednesday instead of Tuesday this month. 76% of the respondents were very satisfied with the newsletter. I'm so delighted. Some of the ideas for future topics included: menopause, exercise for the postmenopausal woman, fatigue, fibroids, and coverage of controversial topics. People asked that I express my opinions about recent studies in the news or products and I will try to do more of this. Please continue to send me feedback on the newsletter and let me know about topics you would like me to address.
 
Upcoming Talks

Libido Issues in Midlife Women at the Program in Integrative Medicine Alumni Association's Annual Meeting (PIMAA) October 4-7th in Tucson.

 
An Integrative Approach to Depression at the California Family Health Council 26th Annual Women's Health Update October 17-19th.
Save 25%
OFFER EXTENDED
If you register for all 4 sessions in the Women's Healthy Living Series you will receive a $40 discount off the price of the series. Sign up now!
Offer Expires: September 1st
Ask Dr. P
Reconsidering the IUD

baby pigs

History Unforgotten. Unfortunately many of us remember the devastating health consequences that women suffered as a result of the Dalkon shield in the early 1970's. This faulty IUD caused health issues ranging from pelvic inflammatory disease and infertility to septic abortion and death. The device was poorly studied; one study conducted by the physician who designed the device was submitted to the FDA before it was approved for use and put on the market. It is still unclear why women who used the device had such an increased rate of infection. Some thought that it was because the sharp "fins" of the device embedded in the uterine wall or that the string broke down and served as a conduit for bacteria to enter the uterus.  Multiple lawsuits ensued and AH Robbins who manufactured the Dalkon Shield filed for bankruptcy. It should be noted that in retrospect, some people believe that it was not the device but exposure to sexually transmitted diseases during the "free love" movement of the early 1970's that is responsible for the infections. After the Dalkon Shield was taken off the market it was many years before another IUD became available for use. The FDA approval process has changed since then insuring a much better safety profile of approved drugs and devices.

Dalkon Shielddalkon shield

 
 

What you should know about the IUD. There are two IUDs available in the US. The ParaGard T is a copper IUD and the Mirena is a progestin-releasing IUD. Both of these IUDs are about 99.9% effective against pregnancy. Once they are removed, fertility is quickly restored. They can be used by women of all ages and whether you have been pregnant or not. (The Mirena is not approved for use in women who have not had children though most providers feel it is safe in this group as well.) The ParaGard works by killing sperm and is effective for 10-12 years. The Mirena is thought to work by stopping the sperm from reaching the egg, stopping the egg from being released or thinning the lining of the uterus. The Mirena is effective for 5 years. The IUD is inserted by a trained provider in the office. The cost is $300-500.

 

Complications are rare but if they occur it is usually shortly after insertion. They include: infection (1/1000), perforation of the uterus (1/1000), expulsion or pregnancy (usually from expulsion). Women who are at risk for sexually transmitted infections should consider using another method.

 

Important benefits you may not know about. The Mirena can decrease the amount of menstrual blood by 70%. It can also significantly reduce menstrual cramping. 20% of women will not have a period after 1 year and 60% by 5 years. Women who have heavy bleeding or fibroids can avoid surgery in many circumstances.

 

Disadvantages to consider. Many women experience discomfort including spotting and cramping immediately after insertion. Bleeding can be irregular for about 3 months. Women who use the ParaGard can have heavier periods and more cramps. On the other hand, women who use the Mirena may stop getting periods and some women don't like this.

 
Bottom line: The IUD is a great option for women who want long term reversible contraception. The Mirena can be used to treat heavy bleeding and help many women avoid surgery.
 
For help deciding whether the IUD or other contraceptive methods are right for you go to the AHRP interactive website or give me a call, I would be happy to help you.
Living Green Tip of the Month
paint bucket 
Low VOC or no VOC paints. We just finished painting our bedroom and you know what that means- moving out of there for days because of the fumes. Well, not this time! We used no VOC (volatile organic constituents) paint so we were able to sleep in the bedroom the same night it was painted. Most household stores such as Home Depot and OSH carry low or no VOC paints. Next time you paint, check them out. They don't cost anymore either. Good for the environment and good for my asthma.

For Providers

stethoscope

Decline in Breast Cancer Rates

The 2006 Annual Report to the Nation on the Status of Cancer published in the MMWR suggests that breast cancer rates have been on the decline from 2001-2003, especially from 2002-2003. This is for both in situ and invasive cancers among all age groups (especially those over 50 years) and races. The CDC analyzed data from the CDC's National Program of Cancer Registries (NPCR) and the NCI SEER program. The reason for the decline can not be determined from this analysis. The postulated reasons for the decline include: decreased use of hormone therapy, increased mammography screening, changes in risk factor prevalence such as lifestyle, nutrition, etc. The limitations to the study included: not all states participated, under representation of some ethnic groups, lack of information about tumor characteristics, and reporting delays. 
My thoughts: the change in HT prescribing practices alone cannot account for the decrease in breast cancer prevalence since the decline started before the WHI study results were released. But this is wonderful news. Hopefully further research will illuminate the factors responsible for the decline. For more information here is the link to the MMWR report.
 
More Preliminary Evidence that Chocolate Decreases Blood Pressure
A randomized controlled study published in JAMA showed that just one square of dark chocolate a day reduces blood pressure by a few mm Hg in healthy people with above-optimum blood pressure. "From baseline to 18 weeks, dark-chocolate intake reduced mean systolic BP by 2.9 mm Hg (p<0.001) and diastolic BP by 1.9 mm Hg (p<0.001) without changes in body weight, lipids, glucose, or 8-isoprostane. Hypertension prevalence decreased from 86% to 68%." The chocolate was 6.3 g and 30 kcal; a very small portion. The polyphenols in cocoa have been known to have positive cardiovascular benefits. Here is a link to the study abstract.
My recommendation: Enjoy 1 oz. of dark chocolate (at least 70% cocoa) for a snack and good health. If you have sugar cravings the bitter chocolate can satiate you quickly so you don't reach for the extra calories too.
 

Online Resource

Did you know that you can get the reference Managing Contraception online? The latest edition is available in pdf on their website.
hand
Women's Health & Healing believes
that women want to receive health care that is always healing oriented and engages the body's natural and innate ability to heal itself whenever possible. Join me in empowering women to lead healthier lives- forward this newsletter to a friend.
 
With gratitude,
Priscilla
Priscilla Abercrombie, RN, NP, PhD
Women's Health & Healing
415-457-1451