me in office
May 2007
WHH eNewsletter
Empowering women to live healthier lives.
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Greetings!
Spring has sprung at Women's Health & Healing. The website has experienced a rebirth and I am excited about what WHH has to offer. I hope you enjoy this edition of the Women's Health & Healing eNewsletter. This newsletter is for women and men interested in an integrative approach to women's health. It includes timely tips and practical information to guide you on your journey toward health and healing.
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Big News

The WHH website has been updated! Please take a look at the new and improved WHH website. All the web pages have been updated and a new For Providers page has been added. I hope you enjoy the new look and feel of the website. Many thanks to Teodros Hailye for his tireless efforts!

Upcoming Talks:

Elephant Pharmacy in San Rafael Wednesday June 6th 12-1PM Women's Wellness: Contraceptive Choices. Come learn about the many different contraceptive options available to women. From pills, patches and rings to natural family planning and the beads; we will discuss the risks and benefits of each method.

Elephant Pharmacy in San Rafael in July (Date TBA)Women's Wellness: Integrative Guided Imagery. Searching for ways to manage stress? Looking for a way to tap into your inner wisdom? Come and check out this very helpful technique.
Ask Dr. P
black cohosh

The Truth about the HPV Vaccine

You have probably heard the exciting news about the vaccine to prevent cervical cancer. It is called Gardasil® and it was approved by the FDA in June of 2006. Although it is very exciting that the first vaccine to prevent cancer has been developed, it is not the panacea some people make it out to be. For instance, it is not very effective in women who have already become sexually active. Secondly, it will be 20 years before we will see the impact of this vaccine on cervical cancer rates. Before we talk about the vaccine, here are some other things I think you should know about HPV:

v     It is a sexually transmitted infection that is responsible for almost all cases of cervical cancer and most cases of anal cancer (which occurs more frequently in women and gay men).

v     The lifetime risk of getting HPV is 75-90%. Most of us will get it in our lifetime.

v     The vast majority of people infected with HPV never know it; they never develop warts or abnormal pap smears because it is a transient infection (their bodies clear the infection).

v     Human Papilloma Virus (HPV) is a double stranded DNA virus encased in a protein capsid. This protein capsid is what the vaccine is made from and what enables the body to form immunity to HPV. In other words, Gardisil® is not a "live" vaccine.

 

Here is some important information about the Gardasil® vaccine:

v     It is a quadrivalent vaccine. It protects against 4 types of HPV; 6 & 11 (90% of genital warts) and 16 & 18 (70% of cervical cancers).

v     Over 20,000 women have been studied and the vaccine has been found to be very safe. Safety monitoring will continue as the vaccine is used in the general population.

v     It should not be given during pregnancy but can be given while breastfeeding.

v     The vaccine was found to be nearly 100% effective in preventing precancerous lesions (high grade dysplasia and adenocarcinoma in situ) in women who were not previously infected with HPV. The vaccine was about half as effective in the general population.

v     The vaccine should be given to girls who have not begun having sexual intercourse. Ideally it should be administered between the ages of 11-12.

v     The vaccine is recommended for ages 11-26 but can be given as early as age 9. Note: In a national CDC study, 19% of 8th graders had already had sex and 10% had 3 or more partners. That's why it should be given at such a young age!

v     Currently, there is no test to determine whether a woman already has the 4 types of HPV found in the vaccine but there may be a test available in the next couple of years.

v     The vaccine is given in a series of 3 shots at 0, 2 and 6 months and can be given with other immunizations.

v     The cost ranges from $120-150 for each shot. Eventually it will be covered by the federal vaccine program so that low income families will have access to it.

v     Women still need Pap smear screening after they have been vaccinated and they should be reminded about the importance of safer sex practices.

v     The long term efficacy of the vaccine is not known, if immunity wanes a booster shot may be needed in the future.

v     The vaccine has not been approved for use in males yet, this may change.

 
Call For More Information
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For Providers

In the News

An evidence-based review of the use of peppermint oil has been published in American Family Physician. Peppermint has historically been used for digestive issues. In this review, they found Grade B evidence for its use in IBS symptoms, dyspepsia, tension headache, and relief of colonic spasm. For dyspepsia or IBS symptoms use the enteric coated capsules. Use peppermint oil topically for headaches. Drinking peppermint tea promotes digestion and release of tension. Do not use peppermint in patients with reflux. Medscape review of article
 

Celebrate Nurses Week May 7-12

This time of year we celebrate the work of nurses and others who care for patients. At the San Francisco General Women's Clinic we will bring together all of our staff to take part in the blessing of the hands. We do this to celebrate, honor and recognize each other for the important work we do- caring for those in need of healing. During this nurses week I encourage you to acknowledge the important work you and your nurse colleagues do and take time to care for yourself.
 

Blessing of the Hands

adapted from Diann Neu In Praise of Hands, 1989

 

Blessed be these hands that have touched life.

Blessed be these hands that have felt pain.

Blessed be these hands that have embraced with compassion.

Blessed be these hands that have been clinched with anger or withdrawn in fear.

Blessed be these hands that have drawn blood and administered medicine.

Blessed be these hands that have cleaned beds and disposed of wastes.

Blessed be these hands that have anointed the sick and offered blessings.

Blessed be these hands that grow stiff with age.

Blessed be these hands that have comforted the dying and held the dead.

Blessed be these hands that, we hold the future in these hands.

Blessed be our hands for they are the work of Your hands, O Holy One.

 
Celebrate Caregivers this Week!
Integrative health care is patient-centered holistic care that combines the use of high quality conventional and alternative therapies to promote optimal health and healing. Join me in empowering women to lead healthier lives. Forward this newsletter to the women in your life.
 
With gratitude,

Priscilla Abercrombie, RN, NP, PhD
Women's Health & Healing
415-457-1451
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