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Yoga & Healing Arts Newsletter |
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Nothing is as liberating as joy. It frees the mind and fills it with tranquility. Act happy. Genuine joy will follow.
Get into the habit of singing a tune. It will give you new life and fill you with joy.
Reb Nachman of Breslov |
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October 2012 |
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Greetings!
I hope things are going well for you and yours...
May this be a special time of new beginnings, of starting life again with a clean slate. If you are in the area, please join us for free classes at the Ranch, October 25-27th, (details below)!
Please note that our Wednesday 6-7pm Yoga Class at Parkpoint Club is now downstairs in the peaceful studio. Thank you for joining us for the Workshop at the Mineral Pools, the Women's Singing Group, and our Yoga & Meditation gatherings. It is a joy to share these with you!
If you know anyone in need of healing, please let them know about Elinor's wonderful Jin Shin Jyutsu 4-week series. These are Japanese self-healing techniques (details below)...
With best wishes to you for a healthy and peaceful Fall... Namaste, Hannah Hannah Caratti, MFT, E-RYT www.counselingyogameditation.com |
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Our Meditation & Mindful Movement class series at Parkpoint Health Club meets from 11am-12noon on Mondays, October 1st, 8th & 15th. You can join us there even if you are not a member at the Parkpoint Club.
Drop-In Members: $12 Non-members: $15
To register, please call Parkpoint: 578-1640.
Reducing our stress and promoting an overall sense of peace & well-being is an essential component of good health. Learn and practice a variety of meditation and relaxation techniques. Sessions include meditation teachings from Jon Kabat-Zinn who introduced mindfulness meditation into a hospital setting. Additionally we draw inspiration from Thich Nhat Hanh and Spirit Rock Meditation teachers Jack Kornfield, Sylvia Boorstein, and James Baraz.
Weekly Meditation at 825 College Avenue on Mondays will resume again on October 22nd, 3:30-4:30pm. For more information, please call Hannah Caratti, MFT 50289 at 707-494-7470. |
Yoga Workshop & Spa Days: Thurs. October 11th & Sun. Oct. 21st
Come join us for...
Yoga, Music & Relaxation Workshop & Spa Days
Thursday, October 11th &/or Sunday, October 21st at the
Fairmont Sonoma Mission Inn & Spa, Sonoma, CA
Workshop: 2-4pm for $45. includes access to the Natural Mineral Pools and Hot Tubs all day...the Thursday workshop includes half an hour of aqua yoga in a warm mineral pool!
To register, contact Spa Reservations at 877-289-7354.
After these workshops, our next Yoga & Spa days at the Fairmont in Sonoma will be on Thursday, Nov. 8th & Sunday, November 18th. |
Yoga & Healing at the Ranch in West Santa Rosa
These sessions are tailored to your unique interests and abilities. They can include Yoga & Meditation as well as healing techniques from Jin Shin Jyutsu & Reiki, addressing areas in need of care. For information about private or semi-private Yoga or Yoga Nidra/iRest in a beautiful country setting (near Hwy 12 & Fulton Rd), please call Hannah at 578-4040.
You are invited to an Open House/Free Yoga Classes at the Ranch on Thursday, October 25th from 5-6pm; Friday, October 26th 4:30-5:30pm; and Saturday, October 27th from 3:30-4:30pm....RSVP for directions at 578-4040. Looking forward to seeing you then! |
Japanese Self-Healing Practice Group at the Ranch
starts Friday, October 5th, 9:45-10:45am with Elinor Biller...
Jin Shin Jyutsu® is an ancient art of balancing the life energy of the body. The gentle touch of one's own fingers restores the natural flow of energy throughout the body, promoting health and well-being. Come and discover this wonderful art in an experiential class in a lovely meditative setting where you will be introduced to Jin Shin Jyutsu sequences that can help you to find your inner harmony. You can find out more about Jin Shin Jyutsu and Elinor on her website at www.santarosa-jsj.com. Cost for class will be $50 for which will meet on four Fridays from 9:45 a.m. to 10:45 a.m.: October 5, 12, 19 & 26th. Please contact Elinor soon to register for this class or for questions at biller@sonic.net or 542-5744. |
Women's Song Circle Tuesdays 11:30am at the Ranch
We gather to share & sing simple songs with a universal theme. There is a $10. suggested offering per week. We had such fun...Come join us!!
I have taught music for over 30 years (flute, dulcimer/harmonium, folk and devotional singing from many sacred traditions.) For information & directions, please call me at 578-4040. With Best Wishes, Hannah |
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 Acu-Yoga 4-week series at Parkpoint Club
1200 North Dutton Avenue, Santa Rosa, CA
October 6, 13, 20, 27 (mark your calendars!)
Saturdays 10:30 - 11:30pm (all levels welcome!!)
DETAIL:
Acu-Yoga is a system of exercises integrating the knowledge of two holistic methods of health maintenance-acupressure and yoga. Both relax muscular tension and balance the vital life forces of the body.
Each Acu-Yoga posture naturally presses and stretches certain nerves, muscles, and acupressure points, awakening the meridians and releasing the tension in the points so that energy (chi) can circulate freely. This energy is the source of all life, and its flow is the key to radiant health. The process balances the body and stimulates it to heal itself.
Sign up for the series by calling Parkpoint Club: 578-1640
Four Weeks Members: $40 Nonmembers: $55
Drop-In Members: $12 Nonmembers: $15 |
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Yoga Classes, Meditation & Singing Groups with Hannah & Friends
Mondays 11am-12 noon Meditation & Mindful Movement: Parkpoint Club on October 1st, 8th & 15th
Mondays 3:30-4:30pm Meditation & Healing Practices: This group resumes October 22nd at 825 College Avenue, Santa Rosa
Tuesdays 11:30am-12:30pm Women's Song Circle at the Ranch (RSVP: 578-4040)
simple Songs of the Spirit, easy to sing....a burst of joy!
Wednesdays 6-7pm Yoga: Parkpoint Club, Santa Rosa
Thursdays 3:30-4:30pm Yoga at the Ranch
Fridays 9:45-10:45am JinShinJyutsu w/ Elinor at the Ranch (starts 10/5: 542-5744)
Fridays Yoga at the Ranch (RSVP to 578-4040) 4:30 or 5pm...call for details!
Saturdays Yoga at the Ranch in West Santa Rosa (578-4040 for info)
10:30-11:30am Acu-Yoga at Parkpoint Club starts October 6th!
Sundays 10:30-11:45am Yoga & Meditation: Parkpoint Club (alternate Sundays) |
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