Frogner Os Nor
Newsletter February
Tabata
Hi

Hope everything is ok with you.  

Read about some news and offers below!

See you in the studio!  
 
Tabata!
It sounds cool, it`s effective, fast & also fun! Try it at Power Place.


"The basis of Tabata Training is 4 minutes of intense interval training/circuit training.

 

Tabata Training can be done with a number of different exercises. The idea is to use an exercise that gets the whole body involved or at least the major muscle groups.

 

Tabata Training was developed by Izumi Tabata at the National

Institute of Fitness and Sports in Tokyo, Japan."

 


Power Place -  Experience the difference!  



 

 

February Clip card offer! 

 

 We have a 2 week (until 25th of February) campaign  

on our clipcards

Refill your existing card or buy a new one! 

20% on 10, 20, 30 clip card 

You buy it by cash or card in the studio  

10 clip 880.-  

20 clip  1600.-

30 clip 2000.-

(ps. Clipcards are not personal and can be used by several people!) 





Program of the month

Tabata 4: Whole body effect.  Try it out!

tabata 






The treatment room

What is Vegard doing in there?  

 

(in Norwegian)

 

Her kommer noen ord om meg og den behandlingen jeg tilbyr.

 

Jeg er utdannet massasjeterapeut ved Axelsons Bodywork School

Kranio-Sakral terapeut ved Stanley Rosenberg instituttet og KMI terapeut  

hos Tom Meyers.

Jeg behandler de fleste plager i muskel- og skjelettsystemet

som vondt i nakken, korsryggen, skuldre, hofter etc.  

Min tilnærming er strukturell. Det vil si at jeg ser på hele

strukturen i kroppen og leter etter årsaker til problemet

andre steder enn der det gjør vondt. Dette setter meg i  

stand til å løse plager som har "satt seg" og som man  

ofte har hatt i mange år.

Behandlingen gjør ikke vondt og jeg "knekker" ikke som en kiropraktor.

 





Meting place

Time to be social and  

get some variouse input  

 

Thursday 24th of February at 19.15 (last session cancelled this day) 

 

Separate invitation & program will be sent out next week.

 

BOOK YOUR CALENDAR! 

 

 





Power Place Frogner
Frognerveien 9b
Tlf: +47 24 11 82 00
E-post: frogner@powerplace.no
Web: www.powerplace.no