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Hi !
Well, we are not really there yet. The Sun is still warm (daytime) and the snow is not seen...yet. But some secure signs tell us that the winter is on it`s way. So to be prepared for the upcoming winter activities it`s time to take some action!
- A day in the skitrack / slope will be more fun if the body is in shape.
- The scary icy sidewalks, challenging the balance & core muscles, will be easier to fight.
- The snow shuffling outside the door will be a joy.
- The dark time will be lighter
All this because you prepare yourself, with continuous exercise, during the autumn. It doesn't do itself but it`s worth it.
See you in the studio!
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 * From 1st to 20th of October: "Prepare to Ski " 12 session clipcard 1175.- (valid 3 months from purchase) Get prepared for the slopes & tracks!
* 450 kr (ordinary 500 kr) 10-clip card for the Shiatsu massagebed.
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Program of the month
 Runners choice: Increase strength in your core muscles, get better balance and flexibility. Program ends with some endurance.
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Bring a friend!
Bring a good friend along for a FREE TRIAL (book in studio or by phone 24118200)
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