March 2011

Volume 2 Issue 3 

R A W News  
A Publication of Roots And Wings Consulting
In This Issue
Ready, Set, Run!
Remembering My Language
Upcoming Events
Quick Links

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Aisha 619.737.7721

Talin 858.472.3452

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9541 Grossmont Summit
La Mesa, CA 91941

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Suite N #307
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It is a happy talent to know how to play.
  
-Ralph Waldo Emerson 
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
  
 tulips 
  
   
  
Forgotten Language
by: Shel Silverstein  
  
  
Once I spoke the language of the flowers
  
Once I understoof the language of the caterpillars
  
Once I smiled in secret at the gossip of the starlings
  
And shared a conversation with the housefly in my bed
  
Once I heard and answered all the questions of the crickets
  
And joined the crying of each falling dying flake of snow
  
Once I heard the language of the flowers
  
How did it go?
  
How did it go?
  
  
  
  
  
  

Greetings!

 

          Thanks so much for joining us for another issue of RAW News!  It's March already, and by now I'm sure we've all got our feet firmly planted in 2011.  Are you doing what you want to be doing with and for yourself and your family this year so far?  Are you doing what you said you'd do this year?  Talin and Jennifer are sharing some ideas with us about how to help our kids and ourselves be our best selves.  Share your thoughts and reflections on these articles, and as always, let us know what you'd like to see us talk about in this newsletter.  Email RAWNews@contactRAW.com.

 

The Team at Roots & Wings    

Ready, Set, Run!

By:  Talin Yesaie, MFT

"Just keep checking in and come in when the street lights come on," is something my mother told me a lot, especially those long hot summer days.   Riding my bike, playing with my friends and building forts were just a few of the things I did when I was young.  Video games and television were something we did after we played outside, whatever happened to those days? 

  More and more children and teenagers are consumed with and by electronic games, television and social networking sites.  "Playing" now means pushing the ON Button and sitting in front of an electronic machine.  The most exercise children get is from their thumb on the controller or using their fingers to text their friends.   Many of the children I work with today have difficulty focusing, sitting still or following directions and a major contributing factor is the lack of physical exercise.  Children have sensory needs that need to be met, running, swimming, riding bikes, etc.  are all ways in which children burn energy and are able to calm down and relax at the end of the day. When physical sensory needs  are not met, children expel this energy in other unhealthy ways.  Physical education use to be a daily part of a school day and now many children are lucky if they get 30 minutes once a week.  Children need physical exercise as part of their daily lives to burn the energy they have.  It's all about balance, a little bit of everything to encourage and role model for children that all things in moderation help them develop self control. 

            I hear parents say that "It's just not as safe as it use to be to play outside, so I'd rather have my kids be indoors where I know they are safe,"  but what expense does this come at?  What are we teaching our children about the importance of physical health?  Although it may take more planning on your part, it's possible to have the balance between time indoors and out.  So make a decision today to put down the cell phone, IPod, or the remote control and get outside with your kids.  They'll thank you later!

  1. Take the dog for a walk.
  2. Go to the park.
  3. Play games at the beach.
  4. Ride your bikes around the block.
  5. Organize play groups with other parents.

Share your ideas and memories with other parents by emailing RAWNews@contactRAW.com and look for your experience to be published in the next Newsletter!

 

Remembering My Language

           By: Jennifer Trainor, IMF        

 

          Welcome to March!  As we cruise into the third month of a new year, how are you feeling?  Have you been able to incorporate your New Years' Resolutions into daily practice?  Have you forgotten what they were?!  Did you set yourself up to succeed, or to fail?  Are you feeling your resolution for evolution working it's magic, or leaving you in a lurch of unfulfilled intentions?  Today I invite all of us to go for a metaphorical and literal walk... a chance to "tiptoe through the tulips", "sing in the rain", and come back to our child-like wonder and curiosity. 

            A few weeks ago, I went and looked at a property a friend of mine is considering purchasing.  The house is beautiful - spacious rooms, gorgeous views, a decadent Japanese soaking tub in the master bath are but a few of the well considered luxuries... and the calm I felt while there got me to thinking.  Have I read too many Danielle Steele novels?  Am I consumed with a materialistic more-better-different attitude?  Was it the upgraded glass backsplash that made me feel so gleeful?  What was going on inside of me?  On the way out the front door, I turned around once more to intake the full beauty of the house.  And that's when it hit me... for lodged snugly into the foyer wall was my answer.  Smack in the middle of a southwestern-toned wall a well-used and much-loved baseball hung suspended.  The playful whimsy of childhood rushed at me, and I found myself laughing.  I realized in that moment that beauty means many things - and that what may be the most beautiful of all is connecting back to ourselves - our partners, our children.  Allowing for the "oops" moments to become opportunities to remember simple joys - like throwing a baseball with a strong, capable arm.  Instead of contracting a drywall repair man, this family had celebrated their sons' ability to throw a ball with enough force to lodge it into the wall.  This house celebrated childhood, and that is why I felt so good in it.  The owners' intentions were to make a home that allowed for real living to take place that celebrated instead of corrected what many may look at as a blemish.     

            Over the next few weeks, I began to recognize just how much our fast-paced lives interfere with our whimsy and carefree childhood perceptions.  Driving to work, I noticed that my cell phone bombarded me with phone calls, text messages, and emails - from both my personal and professional inboxes'.  I remembered with longing the days that driving was my time to crank up the radio, roll down the window, and bellow the lyrics to music that made me feel like dancing.  I remembered how it felt to have the sun caress my face while the wind whipped my hair around.  I felt so far away from being able to do this now; I couldn't show up to work with my hair a rats nest and a voicemail clogged with unanswered calls!  What would people think? 

            Home later the next evening, I "watched" myself spin around the kitchen like a wind up toy gone wrong, bouncing off counters and springing from sink to stove.  I caught a reflection of myself in the window and was surprised to see such a pinched, angry look on my face.  I used to love to cook for friends and loved ones!  What changed?  Why did meal preparation seem to be yet another chore on a list of "get through the day"?  And when had a day become something that I had to "get through" for that matter?  I lay in bed that night... searching for a way out of the trap I felt my mind and life had become.  What to do?  How to do it?  Does becoming an adult mean losing unadulterated joy? 

            Searching for inspiration and guidance, motivated by the laughter and ease of children, the next day I turned to my favorite childhood poet, Shel Silverstein.  Amongst his wise words, I found a poem that seemed to sum up both my problem: overwhelmed with daily barrages of technology and obligation, and what I consider my solution:  connecting with nature, imagination, intentionality in my choice of leaving the "world" behind and nurturing myself and family with the simplicity and grace of trees, rocks, the ocean.  I walked into the fear of leaving my phone behind, and found that the world still rotated on its' axis.  I found that when I retrieved the messages, I answered the calls with a lighter heart - with calm instead of resentment.  After a few weeks of communing with nature, I noticed I was getting more accomplished throughout the day.  I no longer felt like pushing off "difficult" phone calls because I was not "in the right space to deal with so-and-so".  I began to wonder if perhaps I, too, had been one of those "difficult" people myself!  There is more laughter in the house, we enjoy each other more, and I am reminded of happy childhoods everyday because I am fostering an environment that helps create them.

 

Upcoming Events
 

Positive Discipline In the Classroom

DATES: March 19-20, 2011 (Sat.-Sun.), 8:30 a.m. - 4:30 p.m.

LOCATION: Santa Fe Montessori School, 1010 Solana Dr., Solana Beach, CA 92075

FACILITATOR: Lois Ingber, LCSW, Certified Positive Discipline Trainer

COST: $335 Early Registration received and paid by February 19, 2011, $370 after (includes materials). GROUP DISCOUNT! - Five (5) or more registering together take off $50 from each!  Please register early: space is limited and the class fills quickly.

TO REGISTER: Contact the Positive Discipline Association: www.positivediscipline.org or call toll free: 1-866-POS-DISC (1-866-767-3472). For hotel or additional information e-mail or call Lois:  lois@adlerianconsulting.com or 760-729-0828.

 

Teaching Parenting the Positive Discipline Way

 

DATES: March 26-27, 2011 (Sat.-Sun.), 9:00 a.m. - 5:00 p.m.

LOCATION: Ramada Inn, 751 Macadamia Drive, Carlsbad, CA 92011

FACILITATOR: Lois Ingber, LCSW, Certified Positive Discipline Trainer

COST: $335 Early Registration received and paid February 26, 2011, $370 after (includes materials).

TO REGISTER: Contact the Positive Discipline Association: www.positivediscipline.org or call toll free: 1-866-POS-DISC (1-866-767-3472). For hotel or additional information e-mail or call Lois: lois@adlerianconsulting.com or 760-729-0828.

  

 

 

 

Do you have a life situation or a relationship challenge you could use some help with.  At Roots & Wings Consulting we have therapists with expertise in areas such as parenting, couples communication, autism, grief and loss, play therapy, and much more. If you've been thinking about talking to a counselor, taking a parenting class, or joining a support group, we just may have something for you. Give us a call at 619.737.7721 or drop us an email at info@contactraw.com for more information.
 
Sincerely,

 

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