By now we all know that too much exposure from the harmful UVA and UVB rays emitted by the sun is an unhealthy practice. At the same time, after a long, hard winter, it's nice to finally get outside for extended periods of time and enjoy the outdoors to the fullest. Some simple precautions can allow you the best of both worlds when it comes to fun in the sun.

1) Slap it on: Sunscreen is a must. At least 15 SPF and use it EVERY day. Do not apply a sunscreen with a higher SPF than 30. First of all, it doesn't give you that much more protection and secondly, the chemicals needed to make a SPF screen that high can harm your skin. In some European countries, governments are actually legislating this so manufacturers cannot produce this type of sunscreen.

The sun is at it's strongest between 10 am and 4 pm, ideal times to be at the beach, boating, or enjoying a picnic. Apply your sunscreen liberally and at least 20 minutes before venturing outside. Reapply often, especially after being in the water.

2) Shade breaks: No matter how much sunscreen you put on, it is not enough.  Seeking shade from trees or an umbrella, in between forays into the sun, is advisable. Wear a hat, sunglasses, and if tolerable, long sleeve garments. Reducing your exposure to direct UVA and UVB rays should be a priority. Things like sand and water reflect and intensify harmful rays so be diligent when near these conductors (the beach or boat).

3) By the age of 18 (Oh so long ago!) you will have been exposed to between 50-80% of your lifetime sun exposure. It is vital that we touch our youth about safe sun practices while they are young and susceptible to the sun's harm. Education, education, and more education.

Have fun in the sun but make it safe.

For more sun facts, click here.