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Dr. Kris's Office Hours
| Mondays 3:30-7
Wednesdays 11-7
Fridays 9-2
See Website for Saturday Hours
To schedule:
Contact Dr. Kris at
314-324-2507
or
drkris@drkrisdc.com
Dr. Kris practices at:
The Healing Center
734 De Mun Avenue
Clayton, MO 63105
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Research Corner
| | Chiropractic Care More Effective for Treating Common Work-Related Low-Back Pain
The study "Health Maintenance Care in Work-Related Low Back Pain and Its Association with Disability Recurrence," which was published in the April 2011 issue Journal of Occupational and Environmental Medicine, found chiropractic care to be more effective for common, work-related, low-back pain when compared to treatment by a physical therapist or physician.
More details: 894 workers' compensation cases studied; preventive health care recommended by chiropractic doctors was associated with lower disability recurrences; and chiropractic patients had lower medical expenses and shorter initial periods of disability.
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| Announcements | | OUT OF OFFICE:
Dr. Kris will be departing early Wednesday 9/21 and be out of the office on Friday 9/23. To avoid an interruption in your treatment plan or in the case of emergency, contact Dr. Rebecca Gould for an appointment at 314-727-2120.
SEPTEMBER SATURDAY HOURS Dr. Kris will be in the office on Saturday 9/17 from 12-3
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Green Tip of the Month
| | Chemical Free General House Cleaner
"For most household cleaning, use a simple mix of vinegar and water to remove dirt and germs. You can use this mixture to clean windows, floors, and counter tops. Add a sprinkle of baking soda for scouring power to clean toilets, sinks, and bathtubs."
(From The Everything Green Baby Book by Jenn Savedge)
Dr. Kris suggests a 50/50 mixture of vinegar and water for most jobs. You can buy a 5-liter jug of vinegar and a few spray bottles for about $5. Clean green and save some "green" in the process!
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| Quick Links | For more information visit
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Special Offer
| | | See below for a special offer for Dr. Kris's Patients |
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Get Fit With Dr. Kris
| |  Walk & Stretch
10:30am Saturday September 17th
Join Dr. Kris for an outdoor walk and stretch class. We will meet at the office (734 Demun Ave) and depart at 10:30am. The walk will last 30-45 minutes and end at DeMun Park (1/2 block from the office) for a 15 minute guided stretch session.
There is no cost for participation and friends and family (including the four legged members) are encouraged to join. Your Price: 0$
Guest Price: 0$
What you learn: Priceless
(couldn't help myself) Dr. Kris will also be available that Saturday following the class for appointments from 12-3pm! Contact Dr. Kris to sign-up and schedule today! 314-324-2507 drkris@drkrisdc.com
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Enzymes
| |  The Missing Link
Food is fuel for living. It contains essential nutrients such as carbohydrates, fats, protein, vitamins, and minerals to keep our bodies healthy and strong. Enzymes are a natural part of vegetables, fruits, grains, and other raw food. They do the "work" in the body whereas vitamins and minerals, also known as coenzymes, are the building blocks.
When food is cooked, it loses its naturally occurring enzymes. When food is processed, the enzymes are removed. When you regularly eat enzyme deficient food, your body undergoes immense stress attempting to properly digest and absorb the nutrients without the help of those natural workers.
Enzymes are not just responsible for healthy digestion, they are also responsible for assisting the fighting, defending and healing functions of the body's immune system.
Your body doesn't always have an obvious "check engine" light. It does, however, give subtle cues when your system is not functioning optimally. Below are just an example of the signs/symptoms of an enzyme deficient diet: - Stiff, sore joints
- Headache
- Heartburn
- Gas pain - Bloating
- Constipation - Diarrhea
- Anxiety - Irritability
- Restlessness - Insomnia
- Depression
Take action and schedule an appointment to discuss your individual nutritional needs with Dr. Kris today!
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Dr. Kris's New Office Manager
| |  Welcome Nikki!
Nikki has been working behind the scenes with Dr. Kris since the end of May. You may soon have the pleasure of speaking to her on the phone and seeing her at the front desk. Nikki will be handling all of the office management duties for Dr. Kris as well as assisting with patient flow. She will now be your go-to for all billing related questions and may be involved in some part of your office visits, e.g. directing you to your room, collecting payments, and helping with acupuncture needle removal. Contact Nikki any time via email at nikki@drkrisdc.com. During Dr. Kris's office hours you may also reach her at The Healing Center's direct line: 314-727-2120. |
| While We are Making Introductions... | |  Meet The Healing Center Staff!
This is the perfect opportunity to also formally introduce you to The Healing Center's staff. Dr. Rebecca Gould is the owner of The Healing Center and your go-to chiropractor when Dr. Kris is unavailable. She is also Dr. Kris's chiropractor which should tell you how awesome she must be ;) Kripa (kree-pa) Nithya is the office manager for The Healing Center. Kripa is around the office most days and will gladly help when you call the Healing Center's office line, though it is generally best to call 314-324-2507 to connect with Dr. Kris. The Healing Center also has three amazing massage therapists - Bodhil, Janice, and Andrea; as well as a Healing Touch therapist - Toni. Learn more about Dr. Gould and her staff at www.healingstl.com |
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