Get Fit With Dr. Kris
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Walk & Stretch Wednesday June 15th
Join Dr. Kris for an evening walk and stretch class. We will meet at the office (734 Demun Ave) and depart at 6:30pm. The walk will last 30-45 minutes and end at DeMun Park (1/2 block from the office) for a 15 minute guided stretch session. There is no cost for participation and friends and family (including the four legged members) are encouraged to join.
To sign up contact Dr. Kris: 314-324-2507 or drkris@drkrisdc.com. |
Workshop: Balance, Stretch, Massage & Strengthen
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 The many uses of a Foam Roller
Join Dr. Kris at Missouri Running Co (formerly Ghisallo Running) in University City, June 28th at 6pm to learn the many uses of a foam roller. Participants will learn how to use this inexpensive, space-friendly tool to stretch, and massage their muscles, and strengthen their core. You may purchase a foam roller from the store that evening for a special discount. There is no cost for participation and you may bring a foam roller if you already own one.
To register, contact Dr. Kris or Missouri Running Co. at (314) 727-4786. |
Introducing The Wellness Advantage
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 Individual and Family Discount Care Plans
Do you find that your chiropractic visits are typically scheduled in reaction to pain? Imagine how your teeth would look if you chose that as your approach to dentistry. Your yearly wellness routine should include regularly scheduled chiropractic and acupuncture visits.
Wellness is more than the mere absence of disease. It is an optimal state of health pursued by people interested in recovering from health conditions or those interested in optimizing their already good state of health.
Dr. Kris has devised a number of budget friendly plans - starting as low as $25/visit - to make wellness care more affordable for you and your family.
Be proactive and contact Dr. Kris today to devise your personalized wellness plan.
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