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Medicine My Way
August 2012
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Total Health of BodyMindSpirit
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August 2012
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LINKS
The products listed here are wellness products that I researched, endorse, and use myself.
Xango
The original Mangosteen Supplement
Moxxor
Moxxor:
Superior fish oil from the Green-lipped Mussel
Sea Aloe
Liquid
Whole Food
MultiVitamin
Nuriche
Live Nutrition Superfood
Change your water Change your body Change your life Kangen Water
Good for you.
Good for the Environment.
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LINKS
To learn more about my health counseling and energy healing practice:
www.medicinemyway.us
To read reviews about my skills as an EFT practitioner find me by clicking on Massachusetts Practitioners on:
www.tappinginternational.com
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 OUR BELIEFS "99.9999% of what affects our reality will be undetectable by our senses. Man must learn to think for himself, rather than follow blindly what he has been taught." ~Buckminster Fuller
I made a decision a while ago to stop watching mainstream TV. Mostly that means I no longer watch the news. I can't escape it totally as you know, because TV is everywhere. While waiting for an oil change, it is on. At my dentist's office, it is on. Yesterday while getting my nails done, the 5:00 news was on. As I sat there listening to the monotonous drone of the TV news anchor I could feel my energy draining. Stories of murder and mayhem interrupted only by the ever so annoying political ads. The only story with a happy ending was about a skunk whose head was trapped in a yogurt container. We eventually get to see that he finally gets released by some compassionate bystander, but only after viewing footage of the poor skunk running around helplessly for what seemed an awfully long time.
The 24 hour cable news programs are even worse. Barraging us endlessly with not just repetitive bad news, but the continual crawl as well. I realize now that back in the day when I used to watch these shows and get caught up in the rhetoric, much of my belief system was either being challenged (which made me defensive) or reinforced (which made me feel smug). Guests with opposing viewpoints would come on and argue. I would root for "my side" and love it when the "other side" would look weak in the debate. Some time later when I started taking a really good look at my belief system, it became apparent that we all cling deeply to our beliefs because our ego would be terribly crushed to think that we could possibly be wrong! I am now convinced that the media is a large and powerful stage created and scripted to manipulate the masses into taking sides and fighting with each other. And might I add, in the process keeping us in a chronically fearful state. Democrats versus Republicans, conservatives versus liberals, Tea Party people versus the Non Tea Party people, races fighting with each other, religions vying with each other to be the One True, nations fighting with each other. If we are really great at one thing, it is that we are really good at fighting with each other. The point is, if we are all so busy taking sides, we remain distracted. Meanwhile their agenda continues unnoticed and unchallenged. We're too busy fighting, because of our ego's need to be right.
But ask yourself, would you rather be right or would you rather be at peace? Take a break from your TV. It's scientifically proven that TV induces you into a trance. In a trance state you are vulnerable to subliminal messages. And start to question your own beliefs. In fact, question everything! In school they teach us WHAT to think. Sadly we are not taught HOW to think. One thing you want to keep for as long as you can is your ability to think for yourself. Remember that the thoughts you are thinking are creating your life. Turn off that TV and go read something that inspires you instead.
"Do not believe in anything simply because you have heard it. Do not believe in anything simply because it is spoken and rumored by many. Do not believe in anything simply because it is found written in your religious books. Do not believe in anything merely on the authority of your teachers and elders. Do not believe in traditions because they have been handed down for many generations. But after observation and analysis, when you find that anything agrees with reason and is conducive to the good and benefit of one and all, then accept it and live up to it." ~ Buddha |
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 BREAD: THE STAFF OF LIFE?
We all grew up on bread and many people eat bread as part of their everyday diet. Slices of bread, bagels, muffins, are all made with flour that has been "enriched" and "bleached". So what exactly does that mean?
Enriched sounds good, doesn't it? Well, not really. See, they start by taking the good stuff, like the bran and the germ, where the fiber, vitamins and minerals are, out of the wheat, making the flour easier to work with and extending the shelf life. Then synthetic vitamins like niacin, thiamine, riboflavin and iron are added to the mix. Bugs won't eat the bread because it is now nutritionally deplete. That's what extends the shelf life. Great, bugs know better than we do!
Wheat flour after it is crushed actually has a yellowish color to it. In our quest for all things white, there are two ways for the yellow wheat to whiten. The first is to just let it sit for about 12 days and it will lighten on its own. Food companies are not willing to wait, so they do something to hasten the process. They put chemicals like chloride dioxide or nitrous dioxide into the flour to bleach it quickly. A by-product of this process is alloxan. Alloxan has been used in animal research to create diabetes in animals, as it destroys the pancreas. As a matter of fact, in Europe it is illegal to bleach wheat flour because of this health effect.
The bread of today is nothing like the bread of our grandparents. Bread might have at one time been a good and hearty staple, but sadly, it too has been rendered into another cheap processed food. Anything that was there to slow down the breakdown of the sugar, like fiber, vitamins and minerals are now gone. Eating enriched and bleached bread is like mainlining sugar into your veins.
Not all is lost for bread lovers though. There is a lot of choice for people who don't want to eat enriched bleached flour. Ezekial bread is not only delicious but is made from sprouted grains. It is not enriched or bleached and can be found in most food markets. Organic breads are not hard to find. Just read the ingredients and if you see enriched or bleach, put it down. And remember, bleached flour is also in cookies, crackers, pretzels, pizza dough. Refined flour is cheap, that is why the food companies put it in everything.
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 A NOTE FROM THE UNIVERSE
"If you knew I answered whenever you spoke to me, would you be still enough to hear me?
Prepare to be amazed." ~The Universe
Sign up for your daily personal message from the Universe at
www.Tut.com |
 Thank you for reading this newsletter.
I truly enjoy writing these newsletters and hope that the information I deliver helps you on your path to wellness. If you like it, please forward it to someone who might like it as well. And if you would like to browse through past newsletters you can click here to do get to the archives.
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Events
I am fresh off a "Greatest Speaker in the World" Training so I am ready to deliver my message to you with even more passion and energy! Consider a workshop this fall!
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"Self-Care for Women"
This 6 hour workshop will be more encompassing than the Basic EFT class, as will also focus on Holistic Nutrition and how to achieve more balance in a stressful world. I will teach you many ways that are not only practical but easy to implement in any busy life to help you take better care of yourself. You need to become your own best friend! Life is easier that way.
Saturday October 20th
9 AM - 4PM with break for lunch
Intentional Living The Offices of Derenda Pitzele
55 Cedar Street
Worcester MA
$69.00
RSVP to tmarian@aol.com or 508-523-7132 ************************
THINNER PEACE
Help for the Emotional Eater
If you eat for all the wrong reasons, this workshop is for you!
And even if you are not an emotional eater but want to learn how to truly nourish yourself, consider this class. Learn to be fully food literate and understand that you truly are what you eat! Learn to tap on cravings and to become a more conscious eater. Leave with several eating related tapping scripts, too.
Sunday September 9 2012
12:30 PM to 4:30 PM
The Center at Westwoods
590 Gay Street
Westwood Ma
$50.00
RSVP: Tina Marian at
tmarian@aol.com or 508-523-7132
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Learn the Basics of EFT - Meridian Tapping
The Emotional Freedom Techniques or EFT is a powerful self-help tool based on Traditional Chinese Medicine for releasing negative emotions and limiting beliefs.
Most of us are plagued by old stuck energy patterns . We habituate to these patterns automatically. It's the way our brains work. Unfortunately until we learn how to release these old patterns, trying to enact positive change will be difficult and leaves us feeling frustrated.
EFT works like emotional acupressure to quickly, gently and and easily remove the negative emotions and beliefs that are at the root of our problems and pain.
As a nurse and EFT practitioner, I will teach you how you can use EFT on yourself and others to help you attain management of your emotions, freeing you from the stress and anxiety that stand between you and your happiness. EFT has a proven 90% success.
* * * * * * * * * * Saturday September 15, 2012 Noon to 3 PM Northborough Chiropractic The Office of Dr. Karen Moriarity 6 Maple Street Northborough MA
$39.00
Tuesday September 18th
6-9 PM
Intentional Living
the Offices of Derenda Pitzele
55 Cedar Street
Worcester MA $39.00 * * * * * * * * * * * * Call or email me to reserve a space. 508-523-7132 I have a lot of passion for this work and I love teaching EFT and sharing it with others. You will leave knowing how to do basic EFT and I will supply you with actual EFT scripts that you can use for a variety of situations.
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 It is my passion and desire to contribute to the betterment of the world by spreading the message that a state of well being is for everyone. No matter how old you are, or what stage you are in, or what you have been through, I believe that you can find your way back to the Wholeness that was always your birthright. We are born magnificent beings but get conditioned into mediocrity. It is up to you to pick up the map to find your way back. And I'll help you anyway I can. "If you want to know the quality of what you radiate, just observe how people respond to you. They are your mirror." Gary Craig.
Have a great month!
~Tina |
Contact Information
Tina Marian
Northboro MA
508.523.7132
www.medicinemyway.us |
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