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Medicine My Way
July 2012
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Total Health of BodyMindSpirit
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July 2012
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LINKS
The products listed here are wellness products that I researched, endorse, and use myself.
Xango
The original Mangosteen Supplement
Moxxor
Moxxor:
Superior fish oil from the Green-lipped Mussel
Sea Aloe
Liquid
Whole Food
MultiVitamin
Nuriche
Live Nutrition Superfood
Change your water Change your body Change your life Kangen Water
Good for you.
Good for the Environment.
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LINKS
To learn more about my health counseling and energy healing practice:
www.medicinemyway.us
To read reviews about my skills as an EFT practitioner find me by clicking on Massachusetts Practitioners on:
www.tappinginternational.com
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 MENTAL HOUSEKEEPING When we are talking or thinking about things we want in a positive manner, we are engaging in positive thinking. On the other hand, when we are thinking and talking about things we do not desire, we are engaging in negative thinking. In either case, the thoughts and words we engage in have their own energetic power. What we focus on draws energy and only gets stronger.
Our words are heard by our subconscious mind who hears every word we say, takes it all in literally, and then converts it into pictures and images. Every time we use language such as "I can't, I won't be able to, I can never, it will never" we are engaging in negative thinking.This kind of thinking or talking is like a photographic negative for the subconscious to store. It is the opposite of the positive picture we need to have for our subconscious mind to "go for it". Sabotage occurs whenever there is a negative or threatening "image" of our goal in our subconscious.
The trick to getting what you want is to create a positive image of your success in your mind for your subconscious mind to grab hold of. Athletes do it all the time. Why not all of us?
Avoid using phrases such as, "This job is killing me", or "That makes me sick", or "I can't imagine that happening to me" as this only continues to create more of what you don't want. Listen carefully to your inner language and take note of when you are talking in a negative manner. If you catch yourself, you can actually say, "Cancel, Cancel" to energetically interrupt the flow of energy. Shift to re-framing the statement. For example, instead of saying, "I just cannot lose the weight" consider, "Up until now I might have had challenges losing weight, but I am open to the possibility that I am being led to the information that I need to reach my goal". A more positive statement actually shifts the energy to one of hope or optimism. Vibrationally that puts you in a better position to match up with what you want.
In The Silva Life Training there is a statement, "Every day in ever way, I am getting better and better." Try that out for a daily mantra to remind you to count your blessings, stay on track and reaffirm those things you desire.
"If you paint in your mind a picture of bright and happy expectations, you put yourself into a condition conducive to your goal." ~ Norman Vincent Peale |
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 INFLAMMATION: THE SILENT KILLER
It is becoming increasingly clear that chronic inflammation is the root cause of many serious illnesses including heart disease, many types of cancers, and Alzheimer's disease. Inflammation is the body's natural response to damage or injury. It's a good thing. But although inflammation, like the stress response, is good for the short term, when it persists it damages the body and causes illness. Although stress, toxins, lack of exercise contribute to inflammation dietary choices play a big role as well.
How do you know if you are "inflamed"? There are a few indicators. Ask your doctor to draw a CRP test. This stands for C Reactive Protein. During periods of inflammation, such as an actual injury, this blood test will be high. But if absent any injury your CRP runs chronically above 4, you definitely need to take action. A CRP is not specific as to what is inflamed, just that inflammation is present.
People tend to focus on the cholesterol test and neglect to look at inflammation. Cholesterol is only problematic when it is oxidized, or damaged! This will trigger the inflammation response. Many cardiac patients had "normal" cholesterol levels and still had heart attacks. Inflammation is the bullet in the gun.
Another indicator: If you crave cold icy beverages, that could indicate your body's natural need to seek something to cool it down. Since we are all risk in today's world of increased stress and mega- toxins it behooves us to seek to eat foods with a high ORAC score. ORAC stands for Oxygen Radical Absorbance Capacity. A high ORAC score means that the food has a capacity to bond with free radicals, those pesky unpaired molecules that are damaging your healthy cells, causing the damage that leads to the inflammatory response. High ORAC foods serve as friendly anti-oxidants. And the more of them coming in, the better!
A great website to check out what foods have a high ORAC score is www.oracvalues.com. Seek to add high ORAC foods to your daily intake.
There are certain foods that you want to avoid because of their tendency to produce inflammation:- Fried or highly processed food
- Grilled or rapidly heated food
- Refined sugars and refined carbohydrates
- Dairy
- Excessive alcohol or tobacco
- Sodium and processed table salt
- Corn oil
- Tomatoes, eggplant and peppers.They are nightshades and contribute to inflammation.
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 A NOTE FROM THE UNIVERSE
"One of life's most elusive lessons saved only for the wise and peculiar, is that there's nothing ever, to be unhappy about.
Unless, of course, you lose sight of the big picture, think the illusions are real, or forget that there's no such place as far away"
~The Universe
Sign up for your daily personal message from the Universe at
www.Tut.com |
 Thank you for reading this newsletter.
I truly enjoy writing these newsletters and hope that the information I deliver helps you on your path to wellness. If you like it, please forward it to someone who might like it as well. And if you would like to browse through past newsletters you can click here to do get to the archives.
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I am in the process of developing a full day "Self-Care for Women" workshop this fall. This 6 hour workshop will be more encompassing than the Basic EFT class, as will also focus on Holistic Nutrition and how to achieve more balance in a stressful world. Details will follow...
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THINNER PEACE
Help for the Emotional Eater
Details of workshop to follow...
Sunday September 9 2012
12 PM to 4 PM
The Center at Westwoods
590 Gay Street
Westwood Ma
$50.00
RSVP: Tina Marian at
tmarian@aol.com or 508-523-7132
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Learn the Basics of EFT - Meridian Tapping
The Emotional Freedom Techniques or EFT is a powerful self-help tool based on Traditional Chinese Medicine for releasing negative emotions and limiting beliefs.
Most of us are plagued by old stuck energy patterns . We habituate to these patterns automatically. It's the way our brains work. Unfortunately until we learn how to release these old patterns, trying to enact positive change will be difficult and leaves us feeling frustrated.
EFT works like emotional acupressure to quickly, gently and and easily remove the negative emotions and beliefs that are at the root of our problems and pain.
As a nurse and EFT practitioner, I will teach you how you can use EFT on yourself and others to help you attain management of your emotions, freeing you from the stress and anxiety that stand between you and your happiness. EFT has a proven 90% success.
* * * * * * * * * * Saturday September 15, 2012 Noon to 3 PM Northborough Chiropractic The Office of Dr. Karen Moriarity 6 Maple Street Northborough MA $39.00 * * * * * * * * * * * * Call or email me to reserve a space. 508-523-7132 I have a lot of passion for this work and I love teaching EFT and sharing it with others. You will leave knowing how to do basic EFT and I will supply you with actual EFT scripts that you can use for a variety of situations.
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 It is my passion and desire to contribute to the betterment of the world by spreading the message that a state of well being is for everyone. No matter how old you are, or what stage you are in, or what you have been through, I believe that you can find your way back to the Wholeness that was always your birthright. We are born magnificent beings but get conditioned into mediocrity. It is up to you to pick up the map to find your way back. And I'll help you anyway I can. "If you want to know the quality of what you radiate, just observe how people respond to you. They are your mirror." Gary Craig.
Have a great month!
~Tina |
Contact Information
Tina Marian
Northboro MA
508.523.7132
www.medicinemyway.us |
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