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Medicine My Way
April 2012
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Total Health of BodyMindSpirit
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April 2012
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LINKS
The products listed here are wellness products that I researched, endorse, and use myself.
Xango
The original Mangosteen Supplement
Moxxor
Moxxor:
Superior fish oil from the Green-lipped Mussel
Sea Aloe
Liquid
Whole Food
MultiVitamin
Nuriche
Live Nutrition Superfood
Change your water Change your body Change your life Kangen Water
Good for you.
Good for the Environment.
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LINKS
To learn more about my health counseling and energy healing practice:
www.medicinemyway.us
To read reviews about my skills as an EFT practitioner find me by clicking on Massachusetts Practitioners on:
www.tappinginternational.com
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 SEE IT - TO GET IT
During the 2010 Winter Olympics, two time snowboarding gold medal winner Shaun White, (Carrot Top) was asked what the secret to his success was. Anyone who watched Shaun perform would agree he was totally amazing!. His answer? "Every night before I go to sleep, I picture myself on those slopes. I see myself doing it perfectly."
Visualization. Athletes do it all the time. So do dancers and other performers. They practice in their mind. That is all visualization is. Seeing the outcome you want. Conscious mind knows what it wants, but if we don't create a "blueprint" for the subconscious mind to work with, it's much more difficult to build success. This is because the subconscious mind has to not only see it (have a clear image of the end result) but be OK with it (not have any resistance to it) before it will allow you go there.
In his book Psycho-Cybernetics written in the 1960's, Maxwell Maltz described how our subconscious mind cannot differentiate between reality and fantasy. He recommends we practice imagining reaching our goals while being in a relaxed state. Although written so long ago, techniques in this book are used today in the area of peak performance and goal setting.
In my EFT workshops we always do an exercise called VAK to the Future, something I learned in a class I took years ago. It is a great exercise to help with the visualization process and goes like this. Think about a goal you want. Maybe it's to lose weight. Maybe it's to quit smoking or some other addiction. Maybe you want to improve a relationship, or increase your sales on the job, exercise more, or stop gossiping all the time. Now close your eyes and pretend that your success has already been achieved. Tell your mind that you are there, in your new life! Good for you, you did it! Now step into the picture.
As if you are watching you in a movie, look around. See your new life vividly and in great detail. Where are you? Who is with you? What are you doing? When you look in the mirror what do you see? Make it fun and imaginative. It's your movie and you are the writer and director and have the lead role too! Come up with three examples of what a successful you would look like. The V is for Visual.
Now, still in the movie, start listening. What do you hear? What are people saying about you? What might you be saying to yourself? Listen for any other sounds you might hear. Hear what a successful you would hear. And come up with three examples. The A is for Auditory.
Lastly, in this movie of your new successful life, pay attention to how you feel. Notice how your body feels. Notice your posture and your sense of relaxation. What has changed? How is your energy? How would a successful you actually feel? The K is for Kinesthetic.
We had no problem using our imagination as kids. It's time as adults to brush up on that old skill. By imagining the entire "picture" together a couple times a day, we can actually rewire our neurology, create an energy of expectation and change the "difficult" to a probable reality.
"What you think today is what you live tomorrow."
~ Ramez Sasson
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 HEAVY METAL DETOX
From aluminum in deodorant to mercury in fish, we live in a world where our exposure to toxic metals is derived from many different sources. As industrialization has increased, so has the presence of these metals along with arsenic (in chicken feed) cadmium and lead. Try as we might, it's virtually impossible to avoid these metals which even in small amounts can cause negative effects such as fatigue, headaches, digestive problems and even skin conditions.
It behooves all of us to include natural methods to attempt to rid the body of these destructive substances on a regular basis. Spirulina and chlorella are are both single-cell micro algae organisms that have been on earth since the dawn of time. Many traditional societies have revered these superfoods and today more than ever they can be more relevant than ever for achieving health and well-being.
Spirulina can be an effective chelating agent for removing mercury along with radioactive substances, and has also been used to remove cadmium and lead from waste water. Chlorella contains peptides and proteins which bind to the metals and usher them out of the body. Both spirulina and chlorella exhibit strong healing and regenerating properties. Because they are food they are filled with vitamins minerals and proteins which work in a synergistic way to increase energy.
Regarding how much to take to do a heavy metal cleanse? According to Mike Adams from NaturalNews.com spirulina and chlorella can be taken in high doses. And because they bind with and carry metals out, they can reduce some of the common side effects of detox. He recommends anywhere from 20 to 30 grams a day. They can be taken together. You can start with about 500 mg. per day and titrate up to allow your body to adjust. After completing detox a maintenance dose of 3 to 6 grams a day is recommended.
Make sure that you find a manufacturer whose product is free of fillers and additives. An excellent brand of chlorella is the one Dr. Mercola promotes. You can link to it here.
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 A NOTE FROM THE UNIVERSE
"Never has there been a moment in your life that wasn't also a moment in mine. Never have you laughed without me, cried alone, or loved in vain. And never have you dreamed a dream that destiny had not obtained."
Thanks,
~The Universe
Sign up for your daily personal message from the Universe at
www.Tut.com |
 Thank you for reading this newsletter.
I truly enjoy writing these newsletters and hope that the information I deliver helps you on your path to wellness. If you like it, please forward it to someone who might like it as well. And if you would like to browse through past newsletters you can click here to do get to the archives.
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THINNER PEACE
Help for the Emotional Eater
The goal of this workshop:
- Educate people to the truth about food choices today
- Help them make a connection between their stress level and the resultant misuse of food.
- EFT will be introduced as an important tool in order to decrease the stress response.
If you struggle with weight or use food for all the wrong reasons.... ...this workshop is for you. By attending you will gain insights and develop food literacy along with developing a new and healthier relationship with your body and the food choices you make. Topics of discussion: - The current state of the health of the nation
- Why "diets" won't work for the long term
- Why diet food actually causes weight gain
- Identifying the real food culprits (and it's not fat!)
- Eating healthy on a budget
- Learn how to use EFT (Emotional Freedom Techniques is an easy-to-use acupressure technique based on Traditional Chinese Medicine) to literally tap down stress in seconds, giving you a sense of empowerment instead of feeling so controlled by food
- Learn to use EFT to release old stuck energy patterns at the root of sabotage.
- Leave with actual EFT tapping scripts you can use for overeating and cravings.
Saturday May 19 2012 1 PM to 5 PM The Center at Westwoods 590 Gay Street Westwood Ma $50.00 RSVP: Tina Marian at tmarian@aol.com or 508-523-7132 ******************************************************
Learn the Basics of EFT - Meridian Tapping
The Emotional Freedom Techniques or EFT is a powerful self-help tool based on Traditional Chinese Medicine for releasing negative emotions and limiting beliefs.
Most of us are plagued by old stuck energy patterns . We habituate to these patterns automatically. It's the way our brains work. Unfortunately until we learn how to release these old patterns, trying to enact positive change will be difficult and leaves us feeling frustrated.
EFT works like emotional acupressure to quickly, gently and and easily remove the negative emotions and beliefs that are at the root of our problems and pain.
As a Nurse and EFT practitioner, I will teach you how you can use EFT on yourself and others to help you attain management of your emotions, freeing you from the stress and anxiety that stand between you and your happiness. EFT has a proven 90% success.
* * * * * * * * * * Saturday June 2, 2012 Noon to 3 PM Northborough Chiropractic The Office of Dr. Karen Moriarity 6 Maple Street Northborough MA $39.00 Call or email me to reserve a space. 508-523-7132 I have a lot of passion for this work and I love teaching EFT and sharing it with others. You will leave knowing how to do basic EFT and I will supply you with actual EFT scripts that you can use for a variety of situations.
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Kangan Water Demonstration Experience newly introduced Japanese water technology that is causing dramatic health improvements for millions of people worldwide. Nancy Conkling will continue to host monthly demonstrations of the Kangen water system. Kangen water is used in hospitals in Japan because of its medicinal value, and is the only water ionizer that is certified by the government as a medical device. Come and see for yourself why Enagic's water technology will be the wave of the future and the way to excellent health. Contact Nancy at 617-489-1760 for information about her next demo.
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 It is my passion and desire to contribute to the betterment of the world by spreading the message that a state of well being is for everyone. No matter how old you are, or what stage you are in, or what you have been through, I believe that you can find your way back to the Wholeness that was always your birthright. We are born magnificent beings but get conditioned into mediocrity. It is up to you to pick up the map to find your way back. And I'll help you anyway I can. "If you want to know the quality of what you radiate, just observe how people respond to you. They are your mirror." Gary Craig.
Have a great month!
~Tina
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Contact Information
Tina Marian
Northboro MA
508.523.7132
www.medicinemyway.us |
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