• Start tapping on your collarbones, simultaneously using both hands. take deep and deliberate breaths, breathing in the positive and exhaling the negative. Visualize tapping on strong energy currants that run through you. (They do) Do this for 15-20 seconds. Then move down to your breastbone and tap over the center of your chest. This is your thymus gland. Continue breathing and tap for another 15-20 seconds. Finish by tapping on the bottom of your rib cage, otherwise known as your liver-spleen meridians. Again, no more than 15-20 seconds. This is called The Three Thumps and is part of Donna Eden's Energy Medicine.. 

• Continue on by walking in place. As you move your legs tap the opposite upper leg above your knee with the opposite hand. Right hand to left leg, left hand to right leg. 15-20 seconds max. This is another Donna Eden energy balancing technique called the Cross Crawl. It helps the energy cross the corpus callosum, the part of our brain that connects the left hemisphere to the right thus contributing to whole-brain integration.  

• Use your hands to wipe down and shake off any negative energy. Just brush off your arms and legs as if you were brushing off dust. Visualize brushing off negative energy that is getting in your way. Remember to breathe.  

Lastly, I do what is called "Connecting Heaven and Earth". Looking up, raise one hand up as if connecting to Heaven, our spiritual home. As one arm is raised up send the opposite arm down to the Earth, grounding yourself. Connecting to Heaven and Earth. We are spirits having a human experience. This helps us to remember that we are never really alone. Change arm position several times, and as you change arms, stop briefly with palms connected over your heart.  This is the time I set an intention for the day, and you can too. An examples might be, "Thank you God for this new day and I am excited and can't wait to see the blessings that unfold for me..." Set your intention with full expectation as well as with gratitude.  And then as the day unfolds, keep your eyes open. 

I really must tell you that the days when I take the time to do this simple technique are much more positive and many times I am surprised at what shows up in my life. Remember we are not victims of our circumstances but drivers of our destiny and despite what we are told,our power lies within our selves.  

A Note From the Universe