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July Greetings
from The Wellness Nurse
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Total Health of BodyMindSpirit
| July 2010
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CCould One Conversation Change Your Life?
As a graduate of both the Institute for Integrative Nutrition in Manhattan and the Birchtree Center for Healthcare Transformation Healing Arts Program I am trained and prepared to partner with you as your personal Holistic Nurse and Integrative Health Counselor. Would you like to create a happier, healthier life in a way that is flexible, fun and free of denial and discipline? To learn more about my health counseling business, d click here |
Live Nutrition Superfood
Change your water Change your body Change your life
Kangen Water
Good for you.
Good for the Environment.
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Links
To link to my Health Counseling Website
click here
To link to my EFT website
click here
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 Learning from the Little People:
Rediscovering your Child
Today was a stunningly beautiful Saturday and I decided I would take my own advice and get some rest and relaxation. Off I went to the beach. I purposely did not bring much to read, because I wanted to just be at the beach, relaxing. As I sat and watched the goings on, my attention kept being drawn to the little people. You know, the ones that are probably between 2 and 3 years of age and stand no taller than two feet. There were many of them there. Without exception, all of them were very busy.........having FUN! Once in a while my attention was drawn to the kids that were older. They were also playing around, but they were often purposely pushing each other under the water, competing with each other, yelling at each other. The energy of the little ones was different.
What I noticed about the little people is that their attention is completely mired in the present moment. Whether dashing fearlessly into the water (with mom right behind) or filling a bucket with sand, they are fully in their experience. And their bodies do not hold back their delight. They laugh, throw their hands up into the air, clap when they complete something, jump for joy (especially when the Ice Cream Truck appears and they break out in apoplectic frenzy). And they don't care that their ice cream drips all over their faces; they are totally into enjoying their treat. Fascinated by something as simple as a seashell, not a one of them looked like they wanted or expected the day to end. Their energy seems endless. For when you are a little person, life flows from one present moment to the next.
We were all in this pure childlike energy at one time. Little people express their
emotions perfectly. When angry, they stomp their feet and yell in order to discharge the anger energy, and then they are over it. When
they are sad or upset, they cry and move on. We got away with our unrestrained expressions of emotions up until a point, and then our caretakers began the conditioning process. We were taught to behave in more appropriate ways, even if that meant keeping feelings in check. We had no choice but to alter the expression of our natural emotions because not doing so would risk the loss of their all important approval.
It's important to make time to retouch that three year old child that still resides in you. Allow yourself time to have fun. There is no rule that says everything has to be serious all of the time. How often do you laugh out loud? How often do you rush through chores to get them done quickly, instead of slowing down and really paying attention to what you are doing. How often do you present your authentic self to others? When speaking with others are you listening to what they are saying with full attention, or are you thinking about what you are going to say next. They next time you are out at the supermarket, look for a little person. Look at them, they will make eye contact with you because they are always looking. Smile at them, they will smile back. Little people have so much to teach us.
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Eating Better For Less  | Superfoods: Super Nutrition
We may not be aware of it, but we often eat dead food. The processing of food removes essential nutrients. Junk food is not even food, it is junk. Soil is now so depleted of minerals that even fruits and vegetables cannot provide nutrition like they once did. Merely heating food destroys life promoting enzymes, and zapping food in a microwave renders the nutritional content DOA. Deceptive advertising can be confusing (Slim-Fast and Lean Cuisine along with anything labeled "diet" or "light" will cause weight gain) and we are left scratching our heads, asking "What can I eat these days?". I am here to suggest that instead of eliminating all of the nutrient deplete food all at once, try adding some of the following Superfoods to your daily regime. Starting your day by drinking a nutritionally power packed shake or smoothie is a very easy and affordable way to ingest food that has life to it. Remember we ARE what we eat.
Superfoods are a class of the most potent, super concentrated and nutrient rich foods on the planet. Therefore they have the ability to increase the vital force and energy of one's body, improving overall health, boosting the immune system, elevating serotonin production cleansing and alkalizing the body. They are widely available in most health food stores, Trader Joe's and Whole Food Markets. Raw Food guru Dr. David Wolfe recommends the following Top 10 Superfoods:
Cacao - Raw Chocolate. Balances brain chemistry, builds strong bones and elevates mood and energy.
Goji Berries - Contains 18 kinds of amino acids, all 8 essential amino acids, up to 21 trace minerals, antioxidants, iron, Vitamin B and E.
Maca - Increases energy, endurance strength and libido. In powder form it contains more than 10% protein and nearly 20 amino acids. Easy to throw into a smoothie.
Raw Hemp - A perfect food. It's a great and complete protein and should be considered over whey and soy for making protein drinks. Comes in powdered form.
Spirulina and Blue-Green Algae - The world's highest source of complete protein (65%) providing a vast array of minerals, trace elements.
Bee Products - (honey, pollen, propolis) Bee pollen is the most complete food found in nature. Honey in its organic/wild, raw unfiltered state is one of the highest vibration foods on the planet.
Camu berry - Highest source of Vitamin C source on the planet. Rebuilds tissue, purifies blood, enhances immunity.
Sea Vegetables - (kelp, dulse, nori, chlorella) Rich life giving nutrients drawn in from the ocean and the sun.They help detoxify the body and remove heavy metals. They also regulate cholesterol and decrease the risk of cancer.
Medicinal Mushrooms - (Reishi, maitake, shitake, lions mane) They have been proven effecting in healing cancer and a variety of other ailments.
Power Supplements: MSM, Mangosteen Marine Phytoplankton, Ormus, Krill Oil
Becoming food aware is a process. Changing eating habits can happen in slow increments. Again, the best way is to "crowd out" the dead food with the addition of the live superfoods. Hippocrates said "Let food be thy medicine, and let medicine be thy food."
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 Reconnective Healing
As I progress along my own journey as a holistic health counselor and a holistic nurse, I trust that I am led to whatever it is I need in order to further heal myself and then lead others to what it takes for their healing. We all need healing in one way or another. As students in "Life School" we would be wise to recognize that everything we experience can be a lesson that can contribute to our evolution, our expansion of consciousness, our healing.
I was led to Reconnective Healing and I attended the seminar that now allows me to offer Reconnective Healing to others. Reconnective Healing is a new form of frequency healing that is on the planet for the very first time. Think of these frequencies as a new bandwith of light and information available to us. Reconnective Healing reconnects us to the fullness of The Universe as it reconnects us to the fullness of our beings and of who we are. The reality of its existence has demonstrated itself clearly in practice as well as in evidence based research studies.
Reconnective Healing is often a life-changing experience, utilizing new frequencies to allow for the healing of the body, mind and spirit. The "new" frequencies take us beyond energy healing and allow us to transcend all forms of "energy" and "technique" healing. This is not a new "technique" or modality. This is very different from other forms of energy work.
Those of you who know me know my passion for applying EFT because it is so quick to provide relief in the moment. And now, in addition to offering EFT, I can offer Reconnective Healing. Reconnective Healing is healing that is accomplished in 1-3 sessions only. Because we understand that there is always a healing after 1-3 sessions there is no need to go beyond. The planet is shifting, time is speeding up. Old paradigms about healing (that is can't happen, or that it has to take lots of time and effort if it happens at all) are falling away and we are evolving to new paradigms. Healing can happen and happen quickly.
I highly recommend that everyone read The Reconnection, Dr. Eric Pearl's fascinating journey as he traveled down his own path to the discovery of Reconnective Healing. If you want to
learn more about Reconnective Healing,
go to the Reconnection site at www.thereconnection.com.
If you are interested in speaking with me
directly about Reconnective Healing,
please contact me by phone at 508-523-7132 or email .
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UPCOMING EVENTS
How to
Manage Stress Using Emotional Freedom Techniques
I am excited to be offering my next EFT
workshop at The Center at Westwoods,
a beautiful location for a healing workshop. This spiritual center has a
certain energy about it that I am positive will enhance our experience.
We
suffer limitations in our health, overall well-being and zest for life
in direct proportion to the degree that stress has accumulated in our
energetic system. Learning a way to reduce our stress is an
important aspect of our self-care. Stress reduction and stress
elimination are the heart of the work done with EFT.
The Emotional Freedom Techniques or EFT
is a powerful self-help tool based on Traditional Chinese Medicine that
can be an invaluable tool for releasing negative emotions and
eliminating limiting beliefs. Also known as "meridian tapping" EFT
works like emotional acupressure to quickly gently and and easily
remove the negative emotions and beliefs that are at the root of our
problems and pain.
As a Wellness
Nurse and EFT practitioner, I will show you how
you can practice EFT on yourself and others to help
you attain management of your emotions, freeing you from the stress and
anxiety that stand between you and your happiness.
EFT is safe, non-invasive, and works quickly.
It has a proven 90% success rate. Meditation is great but it takes time
and lots of practice. Learn EFT and be able to use this tool anytime
anywhere and on anything!
This
is a 4 hour workshop. It is lively and interactive and moves
quickly. You will leave with everything you need to be able to apply
EFT.
Date: Saturday July 24th
Time: 1 PM - 5 PM
Place: The Center at Westwoods
590 Gay Street
Westwood, MA
Cost: $49.00
Space is
limited.
You MUST RSVP by July 17th
Tina
Marian at 508-523-7132 or email
tmarian@aol.com
Women in Transition
This weekly support group is designed to assist women through a period of transformation and empower them to move life forward, becoming self directed, self motivated and self confident in the process. This group may be helpful if you are going through divorce or separation, career change, empty nest, mid-life blues, lack of energy, feeling stuck, or unable to manage stress. This is a future oriented,solutions based approach that includes nutritional and life-style coaching along with stress management techniques. This group will meet every Thursday from 5 PM - 6:30 PM. at MetroWest Medical Center in Natick. There is a $20.00 fee to attend. If you are interested, please contact me directly at 508-650-7381.
Kangan Water Demonstration
Experience newly introduced Japanese water technology that is causing dramatic health improvements for millions of people worldwide. Nancy Conkling will continue to host monthly demonstrations of the Kangen water system. Kangen water is used in hospitals in Japan because of its medicinal value, and is the only water ionizer that is certified by the government as a medical device. Come and see for yourself why Enagic's water technology will be the wave of the future and the way to excellent health.
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 It is my passion and desire to contribute to the betterment of the world by spreading the message that a state of well being is for everyone. No matter how old you are, or what stage you are in, or what you have been through, I believe that you can find your way back to the Wholeness that was always your birthright. We are born magnificent beings but get conditioned into mediocrity. It is up to you to pick up the map to find your way back. And I'll help you anyway I can. "If you want to know the quality of what you radiate, just observe how people respond to you. They are your mirror." Gary Craig.
Have a great month!
~Tina
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Contact Information
Tina Marian
Northboro MA
508.523.7132
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