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October Greetings
from The Wellness Nurse
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Leading You to Total Health BodyMindSpirit
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October 2009
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CCould One Converstion Change Your Life?
As a graduate of both the Institute for Integrative Nutrition in Manhattan and the Birchtree Center for Healthcare Transformation Healing Arts Program I am trained and prepared to partner with you as your personal Holistic Nurse and Integrative Health Counselor. Would you like to create a happier, healthier life in a way that is flexible, fun and free of denial and discipline? To learn more about my health counseling business, d click here |
Quick Links
The products listed here are wellness products that I researched, endorse, and use myself. All are derived from non-synthetic whole food sources. They all fit in nicely with an optimal program for health.
Cieaura
For pain, sleep and energy
Healing just got a whole lot easier!
CORE4
Core 4 from CNI
4 part weight loss system. Go ahead: Cheat and eat!
Xango
Xango
the original mangosteen supplement
Moxxor
Moxxor:
Superior fish oil from the Green-lipped Muscle
Sea Aloe
Sea-Aloe
Liquid Whole Food
MultiVitamin
The Feast
The Feast
Organic Superfood
Change your water change your body change your life
Kangen Water
Good for you.
Good for the Environment.
If you loved "The Secret" you will love "Leap"
click here to watch a trailer
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The Anatomy of Worry
The part of our brain that detects and alerts us to danger has been with us from the beginning. Fearless animals did not survive, so we can thank our primitive brain for the perpetuation of the species. No longer running from wild boars or foraging for food, the dangers in our 21st Century dangerous world are very different indeed. In addition to physical threats of natural disasters and disease, our primitive brain alerts us constantly to the other threats that it perceives: fear we won't have enough, fear of what others may think of us, fear we are not good enough. On and on it goes. Images on TV send a clear message that the world is not a safe place. Have you heard yourself say things like, "I'm worried sick over this", or "I'm worried to death over that"? We live in such stressful times that the stress response, which is supposed to be a short lived reaction to prepare us to "flee or fight" has turned into a perpetual cascade of neuropeptides and hormones that keep us in a constant state of stress. This not only feels awful, it paves the way to a weakened immune system and eventual illness.
Dissecting a worry-mindset reveals a "what if?" kind of thinking. When we worry, are we not asking a "what if" question? When we worry, we conjure up all kinds of scary scenarios. We believe that with sufficient worrying, we might affect the outcome, as if worry itself had that kind of power. And as we all know, all the worry in the world never has the power to change a thing. The genesis of worry is a very real belief that we have no power to control events in our life. Powerlessness is one of the worst feelings we can run with. Remaining in worry mode keeps the rational cool calm collected part of our brain from being able to make well thought out decisions that will help us thorough any ordeal we find ourself in.
When we worry, it also implies that we do not fully trust in the Higher Power of our lives, the Spirit that really has it all under control. If we really 100% trusted that from a higher spiritual perspective, all is well, we would never spend a minute in worry. We would look at life and everything it brings with it as lessons in life-school, that is all. One of the things we need to remember that trials in life come to everyone, no one arrives with exemption papers. So when real events come up, instead of worrying, try praying. But be careful how you pray. A prayer that dictates out what you want in self-designed specifics limits the intelligence and power of the Universe. Pray instead for the grace to endure whatever comes your way. Pray for the best and highest intention, for you and everyone involved. And then let your prayer go out to the Universe where it will be heard.
It is possible to dismantle a worry mind-set, but it takes effort and perseverance. Worry becomes automatic over time. Some suggestions to break the habit of worry: Turn off the news. it's designed to keep you in fear mode. Write out your worries in a letter to God, and place them in a God-Box. Let go and trust that you don't have to handle everything alone. Don't absorb other people's worries. Purchase the book, "How to Stop Worrying and Start Living" by Dale Carnegie" and lastly, consider adding some EFT to your life to "tap away" the worried thoughts that are causing so much stress.
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 Cieura: The Future of Healing
Do you know anyone in pain? Do you know anyone who can't get restful sleep? Do you know anyone who needs better energy focus and stamina? If so, tell them about Cieura Holographic Chips. Recently I was fortunate to be introduced to this breakthrough energy healing technology. This is so new that the company is not officially launching until March of 2010, however, the chips are available right now for both wholesale and retail purchase.
These chips are tiny holograms that are imbedded with anywhere from 50 - 250 intrinsic vibrations or frequencies of healing energy. When applied to the skin, (like putting on a small piece of clear tape) the body's energy will activate the chip where it will begin sending the healing vibration into the body' meridians (much like an acupuncture treatment) where any disrupted energy vibration such as pain will entrain up to the healthier vibration. The result is that pain lessens and in many cases just goes away. It is hard to believe that something so simple can be so effective, but both my husband and I have had our own complete elimination of pain, along with others I have shared chips with. The chips work 99.9% of the time when applied to the right location and the body is sufficiently hydrated.
The chips are not new to athletes. As an alternative to steroid use, athletes like Johnny Damon and Ray Lewis have been using holographic chips along with a long list of golfers, NFL and MLB players for the past three years. No longer reserved for just athletes, Cieaura emerged in order to make these chips available to everyone. There are three versions of chips and they vary according to the specific vibratory energies embedded in the chip. One is for restful sleep, one is for focus and energy and one for pain. Their technology is patent pending.
There was a time when it took days to communicate to the other side of the world. Technology advanced to the point that we can now communicate instantly. So, can't we apply that to healing as well? Maybe healing does not have to take "time" but can happen quickly. Technology to advance "natural healing" is something that should be welcomed by all.
As a nurse who wants to bring natural healing options to others, I am excited to be able to refer you to Cieaura's healing holographic chips. They are safe, no drugs, no side effects, and extremely effective. I would love to get some of these chips in your hands to try for yourself. If you are interested in reading more including the science or learning how to get these chips for yourself or a loved one, click here.
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 Flu Shot? Or NOT?
It's that time of year again. The opportunity to get a flu shot is everywhere you look. For $25.00 you can even get one at the local Walgreens or CVS. Many people don't think twice because they have been conditioned to believe that by merely getting a flu shot therein lies an automatic bubble of protection from flu. At this point in time, flu shots remain optional, and you certainly are free to make your own decision, but before you run out and get jabbed, please read this and then do a little research for yourself.
With all of the vigor and encouragement to get a flu shot, consider these statistics. Every year 910,000 people die from heart disease, 7.6 million die from cancer, 160,000 die from stroke, 180,000 die from diabetes. With these appalling statistics in a country that spends 3 trillion dollars on health care, you have to wonder why there is so much push and emphasis to inoculate everyone, when 1,806 people a year die from the flu!! Although the CDC reported 36,000 deaths, when the numbers were broken down, only 1,806 died from the flu, and the rest died of pneumonia. As I have stressed many times, the P word, prevention is not emphasized enough in our health care system. If we funneled some money into wellness and prevention programs, teaching people how to increase their own natural immunity to illness, we might just move out of the embarrassing 39th place ranking as to how healthy we are as a nation compared to the rest of the world. Many health care professionals are now understanding that a flu shot alone cannot guarantee you a flu-free winter.
Health authorities travel to Asia in January to find the flu strains they believe will be active this winter. The flu shot you get today was created with material that was active earlier this year. Since viruses are constantly mutating, there is no certainty that if by chance you come into contact with a mutated form of the virus, your flu shot will protect you.
Flu vaccines also contain formaldehyde, thimerasol (think mercury) and a variety of other toxins including aluminum, triton, phenol and ethyl glycol (think antifreeze) By the way the insert for FLULAVA states "...there have been no controlled trials demonstrating a decrease in influenza after vaccinating with FLULAVA." You will also see on the package insert that the vaccine carries 25 mcg of Thimerasol, which is 250 times the EPA's legal allowance for humans.
Please read this very informative article written by Dr. Mercola. And then consider if you still want to get a shot. Your other option is to perhaps start making a few simple changes in order to PREVENT getting sick. If your immune system, which is your body's own first line of defense is running optimally, chances are you will resist becoming a host to the many viruses and bacteria you are exposed to on a daily basis.
Defend yourself naturally: Eat food that looks like food and begin to eliminate the chemicalized and processed food that really is not food at all. Toss out those destructive soft drinks and avoid artificial sweeteners like aspartame and splenda. Exercise and get fresh air and sunlight. Drink plenty of water, alkaline and ionized is the absolute best. Take a Vitamin D3 supplement daily, and a good Omega 3 Fish Oil. Take a whole food multivitamin/multimineral supplement everyday. Remember to wash your hands. Learn how to decrease your reactivity to stress in your life, laugh a lot, love a lot and think good and healthy thoughts. Consider getting a health counselor to help you and support you on your path to natural health. Your health is your responsibility, not the government's.
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UPCOMING EVENTS
The Wellness Nurse is coming to Maine!
Join me in lovely Popham Beach in a few weeks on the ocean for a beautiful fall weekend. Invite a friend or a loved one and stay at the beautiful Stone House Manor B&B.
Basic EFT Workshop - Learn how to use Emotional Freedom Techniques* to manage your stress. Help yourself and help others you love.
* Stressed out by the economy?
* Walking around in fear or anxiety?
* Wishing things were different?
* Feeling stuck?
Would You:
* Like to learn an easy way to reduce stress without having to spend time meditating?
* Enjoy having a tool to apply to any stressful situation?
* Be open to an improved way of thinking?
If your answer is YES to any of the above questions, sign up for this Basic EFT Workshop. I am passionate about EFT, and even more passionate about teaching others what I have come to know about this special technique.
The "Emotional Freedom Techniques" or EFT is a powerful self-help tool based on Traditional Chinese Medicine used for releasing negative emotions and limiting beliefs. Also known as "tapping", EFT works like emotional acupressure to quickly, gently and easily remove the emotions and beliefs in our subconscious that are at the root of our problems and pain. As a Wellness Nurse and EFT practitioner, I will teach you how you can practice EFT on yourself to help you manage your emotions. Why not free yourself from the negative thoughts that stand between you and your happiness. EFT has a proven 90% success rate.
This four hour workshop will include:
* A discussion about our Energy system, and how energy travels through our meridians
* Understanding the stress response
* Understanding why our subconscious programming "directs the show"
* Learning how old limiting beliefs stand in the way of our success
* Learning how EFT can help
* Learning the steps of EFT
* Practicing on ourselves and each other
Saturday October 17th
1 PM to 5 PM
Stone House Manor
Popham Beach
Phippsburg, Maine
The cost for the workshop is $49.00.
To read reviews of my EFT work and prior workshops, find me on "Massachusetts Practitoners" on this link.
To reserve your space contact me @ 508-523-7132 or @ tmarian@aol.com or
Fibro Aid - an ongoing support group for people in chronic pain
This is an ongoing group that is co-led by myself and Dr. William Savanin, a psychiatrist at Metrowest Medical Center. This group is supportive and educational, solution based, and integrates complementary and alternative therapies along with traditional psychotherapy. Most insurances are accepted. If you are interested, please contact me at 508-650-7381. The group meets every Wednesday from 5 PM to 6 PM in the Medical Office Building at 67 Union Street, Natick, MA.
Women in Transition
This weekly support group is designed to assist women through a period of transformation and empower them to move life forward, becoming self directed, self motivated and self confident in the process. This group may be helpful if you are going through divorce or separation, career change, empty nest, mid-life blues, lack of energy, feeling stuck, or unable to manage stress. This is a future oriented,solutions based approach that includes nutritional and life-style coaching along with stress management techniques. This group will meet every Thursday from 5 PM - 6 PM. at MetroWest Medical Center in Natick. There is a $20.00 fee to attend. If you are interested, please contact me directly at 508-650-7381.
Kangan Water Demonstration
Experience newly introduced Japanese water technology that is causing dramatic health improvements for millions of people worldwide. Nancy Conkling will continue to host monthly demonstrations of the Kangen water system. Kangen water is used in hospitals in Japan because of its medicinal value, and is the only water ionizer that is certified by the government as a medical device. Come and see for yourself why Enagic's water technology will be the wave of the future and the way to excellent health.
There will be two demos in October:
Wednesday October 7
22 Payson Road
Belmont, MA
7:30 PM
RSVP 617-489-1760
Thursday October 8
ISIS Holistic Clinic
1 Harvard Street
Brookline, MA
6:30 PM
RSVP 617-734-4708
To watch a Kangen water demo online, you can by clicking here.
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 It is my passion and desire to contribute to the betterment of the world by spreading the message that a state of well being is for everyone. No matter how old you are, or what stage you are in, or what you have been through, I believe that you can find your way back to the Wholeness that was always your birthright. We are born magnificent beings but get conditioned into mediocrity. It is up to you to pick up the map to find your way back. And I'll help you anyway I can. "If you want to know the quality of what you radiate, just observe how people respond to you. They are your mirror." Gary Craig.
Have a great month!
~Tina
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Contact Information
Tina Marian
Northboro MA
508.523.7132
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