August 2007 - Vol 2, Issue 8
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Greetings!

Welcome to the Sauganash Wellness Center newsletter. We'll be passing along tips about back and body health, as well as sharing news about the office. Please let us know what you think and what kind of information we can provide here that would be useful to you and your family. Also, email or call with any questions you may have!

beverage
Summer Heat
It's always advisable to drink plenty of water, but especially in the summer heat!

The Institute of Medicine advises that men consume roughly 3.0 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day. The majority of the beverage intake should be water.

TMJ Pain
The Temporomandibular Joint
If you place your fingers in front of either ear and open your jaw, you'll feel changing shapes beneath your fingers. You are feeling the joint where the temporal bone of your skull attaches to your mandible (the jaw) - the joint that is called the temporomandibular joint or TMJ. This fascinating joint connects your jaw to your head. Ligaments, cartilage, fascia, an articular disc, muscles, nerves, and blood vessels run in, around and through the TMJ.

Symptoms of TMJ
TMJ Dysfunction or syndrome occurs when the joint is misaligned or malfunctioning in some way that subjects it to excess pressure. The condition was first identified in 1934 by an otolaryngologist, J.B Costen.

Among the most common symptoms of TMJ dysfunction are the inability to open the mouth wide and a clicking or popping sound when the mouth opens or closes. In some cases, the jaw can even temporarily lock up.

Other TMJ symptoms can be severe headaches; loss of hearing; tinnitus (ringing in the ears); the sensation of an object in the throat; facial swelling; shoulder, cheek or jaw joint pain; neckache; tic douloureux (facial nerve pain); pain in or under the ear, the eye or upon swallowing; tooth pain; migraine; nausea; blurred vision and dizziness.

Some researchers have even linked TMJ dysfunction to throat infections, sinus congestion, ear infections and asthma. Others have linked the syndrome to heart, stomach, intestinal, respiratory and emotional disorders.

Who gets TMJ?
According to John D. Laughlin III, past president of the Holistic Dental Association:

[Up to] seventy-eight percent of the general public have some amount of TMJ dysfunction. This condition can begin during the birth process....One of the primary causes can be poor nutrition.

TMJ Affects more women than men, with high stress "super women" being very prone to it.

Cause of TMJ
TMJ may be caused by trauma: a child may fall on its sacrum and in time, through the adaptive body mechanisms, the pelvic imbalance can affect the TMJ, head and neck.

According to Dr. Gerald Smith, a specialist in the field of structural dentistry, dental work - especially improperly fitting braces or orthodontia - is the cause of many TMJ problems:

Chronic headaches, scalp tenderness, pain behind the eyes, muffled ear sounds, ringing, hissing or other ear distortions, balance problems, nausea, facial tightness, cervical or lower back pain or restriction of neck motion should all be thoroughly investigated for possible implication in cranial distortions, especially if they appear within days after braces are placed...These same symptoms may surface within a period of six months to several years."

According to Dr. Daryl Curl, who holds degrees in both dentistry and chiropractic, orthodontics (braces, crowns, etc.) may contribute to or worsen a patient's head pain complaint.

Sometimes the head pains caused by ill-fitting dental work can be quite intense. One (very!) dramatic example of the lengths to which dental patients can go to relieve poor fitting dental appliances is recounted by Dr. Smith:

Periodically we hear reports of bizarre orthodontic patient behavior. These are the individuals who have forced orthodontists or general dentists to remove their braces at gun point.

Pain and spasm of the neck have been shown to cause many symptoms that mimic TMJ dysfunction, among them facial pain, spasm and inflammation of the face.

The Standard Dental/Medical Approach
Some of the standard approaches to TMJ and related conditions are muscle relaxers; pain killers; oral appliances, such as a night guard to control bruxism (grinding of the teeth); heat massage and a soft diet to ease the pain of chewing. Biofeedback or psychological counseling is used to combat stress and anxiety, which appear to affect TMJ pain. Other treatments are orthodontics, restorative dentistry to build up the bite. bite plates and physical therapy. In severe cases, surgery has been performed to enter the joint and end the discomfort, yet this drastic step should be taken only after more conservative approaches have failed. According to Dr. Smith:

Surgery should not be done until chiropractic and proper dental support is provided prior to the surgery with the exception of a tumor, fracture or serious joint pathology.

The Chiropractic and Massage Approach
A properly aligned spine and relaxed musculature helps the TM joint. Spinal and TMJ problems are often found together.

Chiropractic and massage care, especially in the area of the upper cervical spine and skull, often relieves pressure on the spine and the cranial bones.

Sitting in a dentist's chair and keeping your jaw, head, neck and lower spine in an unnatural or uncomfortable position can cause TMJ and spinal damage. It is therefore strongly recommended that if you undergo dental care follow it up with a visit to your chiropractor and massage therapist.

In Conclusion
Often a chiropractic spinal adjustment and massage therapy can greatly benefit someone suffering from what had been thought to be only a TMJ problem. Conversely, an unhealthy skull/jaw alignment can put great stress upon the spinal column and it's musculature. There are documented cases of dental problems that, once corrected, have helped chiropractic patients to better hold their spinal adjustments.
Come in, give us a call or email us and find out how our chiropractic and massage treatments can reduce pain and enhance your health. We apply a range of approaches -- from physical rehabilitation to nutritional counseling to acupuncture -- to address problem areas, treat injuries or encourage overall wellness. Give us a call at 773.283.4470 or email us at info@sauganashwellness.com to make an appointment.

CLICK HERE for your chance to win a
FREE ONE-HOUR MASSAGE!

At the end of each month we will select one lucky winner at random to win a one-hour massage at Sauganash Wellness Center.

One entry per day per person. GOOD LUCK!

Free Aromatherapy Treatment with Your First Massage Session
Take care of your body in the new year with a massage and a get a complimentary aromatherapy treatment ($10 value). A layering of essentials oils -- such as lemongrass, cypress, helichrysum -- open the senses, alleviate stress and improve your mood. Offer good for first time massage clients. Call or email for your appointment today. Mention you saw this offer in the newsletter!



Massage Gift Certificates Available!

Massages make great gifts!
60-minute massage gift certificates are $75.00
30-minute massage gift certificates are $50.00

Massage packages available:
Buy 5 one-hour massages GET ONE FREE!
- or-
Buy 6 half-hour massages GET ONE FREE!

Sincerely,


Dr. Deanna Minkler
Rachel Shaffer, LMT
Sauganash Wellness Center

phone: 773.283.4470
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