Greetings from Your Independent Herbalife Distributor 
"The doctor of the future will give no medicine, but will interest his patients in the care of the human body, in diet, and in the cause and prevention of disease.", Thomas Alva Edison
5 ways to shrink
your belly...
  
 
About 80 percent of your ability to reduce excess body fat is determined by what you eat, with the other 20 percent related to exercise and other healthy lifestyle habits such as sleep and stress reduction. This is particularly applicable when trying to target your abdominals
.

Strategies that burn cortisol-a hormone that depletes lean muscle and holds on to fat in the abdominal region-can be helpful for shrinking your waist size.

This includes reducing or eliminating sugar from your diet, increasing the amount of Omega 3 healthful fats; getting enough sleep; supplementing, especially with Vitamin C & high-intensity interval exercises.

In order to effectively train your core, you need to incorporate a variety of stabilization, functional and traditional exercises. Push-ups, when done correctly, can also help you achieve flatter abs
   

Quote of the Month

"Exercise remains one of the best things you can do for your body. But exercise is intended to enhance the function of every cell in the body. In order to deliver on that functionality, these cells need the right nutrition. Your cells don't care if you are bicycling, swimming, or lifting weights. All they care about is getting the nutrients they need in the right amounts."
Nobel Laureate Dr Louis Ignarro ...
Featured Product: Formula 1 Shake
Have you had your shake today?

Our Formula 1 shake, taken daily as a Healthy Breakfast or as a Meal Replacement for effective Weight Management, provides balance of protein and complex carbohydrates and 23 vitamins and minerals, an example equivalent of:

Vit A = 120 gr of cheese
Vit C = 100 gr boiled cabbage
Vit D = 50 gr tinned tuna
Vit E = 50 gr cashewnuts
Vit B6 = 100 gr cooked lentils
Vit B12 = 2 raw eggs
Calcium = 80 gr tofu

Zinc = 80 gr cooked crab
Magnesium = 250 ml carrot juice
Iron = 155 gr cooked beef steak
Potassium = 100 gr soya beans
Copper = 1 avocado
Selenium = 100 gr cooked liver
Dietary Fibre = 4 wholemeal bread slices
...
Learn more about The Science of Healthy Breakfast and our Core Nutrition Programme
Herbalife Energy Products
Herbalife Sports Nutrition
Herbalife Targeted Nutrition
Herbalife Outer Nutrition
Herbalife 24
Leo Messi redefines basketball with Herbalife!
Video - Leo Messi redefines basketball with Herbalife!
Herbalife is the offical nutrition sponsor and advisor to LA Galaxy FC, Barcelona FC and Lionel Messi 
Herbalife - A Company You Can Trust

Winner of The Most Trusted Brand Award 2012

(Functional Food Category)
Best Brand of The Consumer Award 2011
Social Welfare Contributor of the Year 2011 Award
The Centre of Excellence Award (Benchmark Portal)
Council for Responsible Nutrition Apple Award
(for excellence in the science of nutrition)
Center for Philantrophy Award 2011  (leading socially responsible company)

"The price of quality only hurts once", Michael Johnson, CEO Herbalife
Recommended Health & Nutrition Videos:
How to boost the amount of protein you eat - healthy eating advice from Herbalife 
How to boost the amount of protein you eat - healthy eating advice from Herbalife

What's your Breakfast Calorie Budget? - Herbalife 
What's your Breakfast Calorie Budget? - Herbalife
What to Eat Before a Workout-- Herbalife
What to Eat Before a Workout
How to keep your dessert portions under 150kcal
How to keep your dessert portions under 150kcal
 

















    
The Power of Nutritional Rebalancing
Visceral Fat - Toxicity - Disease
Studies have shown that you would have to consume 40 cups of spinach today to get the same nutrients as 1 cup of spinach grown in the 50s and similar is with virtually everything else. So, food today is nutritionally bankrupt; even organic foods that contained a certain amount of nutrients 20 years ago contain a fraction of those nutrients today due to depleted soils.

Toxicity is a HUGE problem in our modern lives, even those of us who live in seemingly pristine places. While our bodies are designed to cleanse themselves of toxicity naturally, certain nutrients are required in order to do so, however, if you are overwieght or have any ailment, condition or disease, you are most probably NOT getting the required nutrients in the first place.

Your liver creates fat to store those toxins away until it can deal with them. And if you never give your body the nutrients, those toxins will never get dealt with.   

nutritional rebalancing

 

No Nutrients = Body that cannot rid itself of toxins

Extra Toxins = Fat Storage

Dieting = Even less nutrients so body loses weight temporarily and toxins are released from the fat being burnt for energy creating additional toxicity. The liver immediately has to start creating fat again to deal with the toxicity that isn't being dealt with.

 

The Solution = Nutritional Rebalancing

 

Flood your body with the nutrition it needs to cleanse itself of the toxins. The fat and toxins are BOTH released ensuring long-lasting fat loss. As long as you continue feeding your body the nutrition it needs to perform AND cleanse itself of toxins, the fat simply doesn't come back.  

 

Nutrition = Health. A healthy body is naturally slim and lean.

  

I personally love Herbalife because it makes it easy and affordable to get the nutrition our bodies need. At around �1.30 per meal, it's even less expensive than any other diet program on the market and out performs them all in terms of healthy, lasting weight loss. And, because it is nutritionally dense, we don't look at it as a diet, but rather as a nutritional  programme and support that anyone can enjoy from babies to elderly, from professional athletes to dieters alike! Herbalife is simply GREAT food! 

Weight Loss Challenge NEW Weight Loss Challenge @  

The New Oriel Hall, Larkhall, Bath starts  

10th September 2012 @ 7PM

The New Oriel Hall, Larkhall 

Jan to April 2012 WLC Winners
Jan - April 2012 Larkhall, Bath WLC Winners:
"We lost 223 lbs!"
www.bathwlc.co.uk 
Join a group of Winners today!

I hope you enjoyed the information and thank You for your continued support and feedback! 

 

Until next time... yours in health,

Sanela Mujakovic,  

Wellness Coach & Herbalife Distributor   

 

"Take care of Your body, it is the only place you have to live!", Jim Rohn  

 

P.S. To view previous email newsletter (April 2012), please click here...