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Herbalife Wellness Solutions
for Weight Management, Health and Sports Nutrition
Personal Wellness Coach & Herbalife Distributor
March 2009 Wellness Newsletter
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| The most popular blog posts |
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| Happy Nutrition Month! |
 While March is a National Nutrition Month in the States where there are various campaigns that focus attention on the importance of making informed food
choices and developing sound eating and physical activity habits - I thought that it would, perhaps, be a good idea to achieve the same here, across the Atlantic, with this newsletter issue.
Now is a good time to do a quick check-up on
your dietary habits as many times too often the New Year's resolutions start to fade as spring approaches and we lose focus. Those that follow my newsletters because of my usual emphasis on how to lose weight need to remember that the road to a healthy and safe (and long term) weight loss starts exactly once nutrition basics are put in place.
I have selected several articles that provide useful tips on healthy eating and exercise and hope you will enjoy reading them.
Happy Nutrition Month!
Yours in Health,
Sanela
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| Picks of the Mix: March 2009 Selected Nutritional Articles |
The Power of Protein: Understanding Protein
Find out why we need protein, what constitutes a balanced meal, why many get confused with Carbohydrates as the main source of energy, how protein can help with weight loss, how to determine your personal daily protein requirements and many more... Read the Full StoryKeep Fit with Fit Foods!Learn why it is important for everyone to exercise and what happens to your body when you do. Find out why it is especially important to eat well when you adopt a regular fitness regime and how to balance your meals. Also, find out the ultimate Superfood! ...Read the Full StoryBoost your Immune System and ward off common viruses!Like at any other change of season, end of Winter days and start of Spring can make your Immune System
vulnerable, especially if you have not properly recovered from those
winter colds and flu. There are a few things that you could do to avoid getting ill, taking valuable time off
work and spreading your germs to those you love... Read the Full StoryThe Dynamic Colourful Diet: they are live, fresh, colourful & raw: fruits and vegetables!The Colour is IN! To increase your energy and give your body an invigorating year-long
treat - upgrade to colourful Foods and enjoy mountains of delicious,
fresh food! Then, the next step is to distinguish between good and bad carbs and then to learn to balance your plate... Read the Full StoryHow to Eat The Right Foods At The Right TimeEveryone knows that we should be eating right and, while that is always a good advice, it is easier said
than done. Eating right means not only making the right food choices,
but also eating the right foods at the right time. Find out HOW... Read the Full StoryHow to Rev Up your MetabolismWe hear a lot about metabolism-and often blame our "slow metabolism"
for our inability to keep our weight under control. But what is
metabolism, exactly? In order to control your weight, you
need to get your metabolism to work for you! Learn how to rev up your metabolism and find out some Myths and Truths about metabolism... Read the Full StoryChanging Seasons? In bed with a cold? Here is how to ensure Consistent Health!It's that time of the year, the
weather's all over the place - freezing cold, brief sunshine, wind,
rain... Because of these changes in weather
conditions, we become susceptible to colds and bugs and stay in bed!
Saying that, our body, given the right conditions, is a powerful
self-healing organism. It is only when we let down our guard and don't
provide those "right conditions" that ill health creeps in. Here is how
to put the Right Conditions in place, Right Now and defend your
health...... Read the Full Story |
| The Product of the Month! |
Put the Spring back into your step with Herbalife's Formula 2 Multivitamin Complex!
This key nutritional supplement contains key vitamins and minerals and a unique blend of herbs to complement your diet.
 Most health experts recommend taking a daily multivitamin and mineral
supplement, with good reason: depleted soils produce harvests with
reduced nutrient content, modern fast foods typically have all the
goodness "processed out", poor diet, smoking, alcohol, stress,
pollution, excess weight, all create a demand for a higher intake of
vitamins and minerals. The kindest habit you can adopt for your health
is a daily multi-supplement; it's the most authentic all-year-round
form of health insurance and Herbalife's Formula 2 is one of the best
quality multi-supplement you can find around!
It is used optimally, alongside Formula 1 Nutritional Meal Replacement Shakes, to maintain a healthy weight with healthy nutrition. It goes without saying that our Formula 2 is certified as Cellular Nutrition... Read more about Formula 2 Multivitamin Complex |
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Eating healthily and managing your weight does mean that each of us need to take
personal responsibility. While the right information is readily available for those who seek it and who want to look and feel great, there is a lot of information out there that can be quite confusing, making it difficult to make the right and informed choice when it comes to making changes to your diet. This month's newsletter was dedicated to giving you basic nutritional tips, backed by scientific and clinical research, to help you reach your wellness and weight management goals. Whether
you are looking to manage your weight, to shape up, to improve
your sports performance, to gain energy or to feel and look healthy and
at your absolute best, Herbalife products have been designed with your
goal in mind. We have taken nutrition to the next level and can help
you whatever your health goals are. Watch a Video: Herbalife Nutrition with Dr David Heber: Personalised ProteinWatch a video: Herbalife Core Nutrition with Dr Luigi Gratton: Balanced Nutrition
The
highest quality products, designed by the leaders in nutritional and
medical science in the world, together by our personalised approach and
mentoring to ensure you are getting the results that you desire, offer
complete service for your wellness needs.
Until next time, with more variety of topics, Yours in Health,
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Sanela Mujakovic
Wellness Coach & Herbalife Distributor
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