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Herbalife Wellness Solutions
for Weight Management, Health and Sports Nutrition
Personal Wellness Coach & Herbalife Distributor
January 2009 Wellness Newsletter
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| The most popular blog posts |
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| Belated Happy New Year! |
 With January almost over and New Year well on its way, I hope you get the same feeling as me that 2009 is going to be a great year!
My wish to you is for 2009 to be your best year ever, year of enormous possibilities, abundant success and your best health ever!
I hope you enjoy the newsletter! |
Should New Year Diets come with a health warning?
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 I have recently come across an article
from The Daily Mail advising that one should wait until spring before
losing weight as the latest research suggests that "having a healthy
appetite in the winter protects against flu".
I thought this deserved some discussion...
Read Full Story...
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City of Bath Weight Loss Challenge 12 Week Workshop |
 Inspired by the latest Government initiatives to cut
obesity, an exciting, revolutionary project, Weight Loss Challenge, comes to the City of Bath!
The Challenge has been very successfully tried in other parts of the country and beyond and it offers it's participants a chance to Lose Weight, win Cash Prizes up to £400 (based on 30 participants), win Weekly Gifts, benefit from
Advice on Nutrition and Healthy Food Choices and get their Own Personal
Coach and Weight Loss Mentor to support them even further. The cost of 12 Week Workshop is an equivalent of £3.75 per week or only £45 in total, making it VERY affordable for even those on a low income! All one needs is a positive attitude to learning and commitment to their goals! Everything else is in place to support one to get there! So, do you happen to know someone who would be interested to benefit from the workshop?  Next Bath Weight Loss Challenge
Workshop start date & venue details:
Monday, 16 February 2009 @
7PM, The New Oriel Hall, Larkhall, BathFor more information or to register please call 01225 313 218!
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Five Myths about Metabolism dispelled...
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We often blame 'slow metabolism' for
our inability to keep our weight under control. But what is metabolism,
exactly? And, is there anything we can do to change our metabolic rate?
The metabolic rate is directly related to your body composition. Every
pound of body fat you have burns only about 2 calories a day. But the
rest of you - your lean body mass - burns about 14 calories per pound
each day. A big portion of your lean body mass is made up of muscle, so
one of the best things you can do to boost your metabolic rate is to
build up muscle through strength training. And, make sure to take in
adequate protein from the diet, which helps to build and maintain lean
muscle, too.
Read more about Metabolism... |
| The pros and cons of Weight Loss Surgery |
 Being a mom myself, I found recent My Half Ton Son programme quite disturbing in many ways. Severe obesity is a chronic condition
that is indeed very difficult to treat. For some people, weight loss
surgery helps by restricting food intake or interrupting digestive
processes. But, weight loss surgery is a serious
undertaking. One should clearly understand the pros and cons associated with the procedures before making a decision... Read more about the risks and benefits of Weight Loss Surgery...
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Well, I always hope that one will turn their health around before it gets to the point of considering weight loss surgery as an absolutely extreme measure that has serious health risks. Eating healthily and lowering the
risk of obesity related diseases does mean that each of us need to take
personal responsibility. However, getting into the weight loss balance is a science and a long term weight
loss is only achieved through understanding how our body works and what
constitutes a nutritionally balanced diet. It is exactly through
applying that knowledge it is possible to make the right changes to our
diet to ensure not only long term weight loss, but also healthy
digestion, healthy heart, healthy aging, healthy immune system etc. This month's newsletter was dedicated to the Weight Loss as it is indeed such a major issue, however, whether
you are looking to manage your weight, to shape up, to improve
your sports performance, to gain energy or to feel and look healthy and
at your absolute best, Herbalife products have been designed with your
goal in mind. We have taken nutrition to the next level and can help
you whatever your health goals are. Watch a Video: Herbalife Nutrition with Dr David Heber: Personalised ProteinWatch a video: Herbalife Core Nutrition with Dr Luigi Gratton: Balanced Nutrition
The
highest quality products, designed by the leaders in nutritional and
medical science in the world, together by our personalised approach and
mentoring to ensure you are getting the results that you desire, offer
complete service for your wellness needs.
Until next time with more variety of topics, Yours in Health,
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Sanela Mujakovic
Wellness Coach & Herbalife Distributor
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