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Top of the list of prerequisites of living a healthy, active
lifestyle are a healthy diet and regular moderate
exercise. So, what are the consequences of not
following a healthy diet and taking part in regular
moderate exercise?
Quite simply, the body cannot function optimally:
healthy food nourishes every cell, whilst exercise
helps to keep bones, joints and muscles fully
functional as well as helping to remove toxins through
sweat. A malnourished body is weakened and
susceptible to illnesses: a healthy diet and exercise
helps keep ill health at bay...
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We all have different needs and goals - to improve
health, increase fitness levels, manage weight, or just
stay healthy. With Herbalife you can tailor
programmes for success and turn your goals into
reality! Whether you wish to control your weight or to
achieve optimal nutrition, Herbalife has the perfect
solution for you. Our team of experts has created
specialised programmes with carefully selected
combinations of products to help you succeed...
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An antioxidant is a nutrient capable of disabling free
radicals, whose production is increased by stress,
poor diet, pollution. They act as our internal fighting
system, reducing cell damage. During metabolic
process in the body, free radicals are produced as a
normal by-product of oxidation. A build-up of free
radicals can damage healthy cells, so the body uses
natural defence mechanisms to rid itself of free
radicals, these are called antioxidants and they help
support the immune system.
Without an adequate supply of antioxidants, free
radicals cause cellular damage which can lead to
disease and aging. Irregular meals or missing meals;
high consumption of fat-saturated or sugary foods;
drinking alcohol iregularly; smoking; long distance
travelling; lack of regular excercise; exposure to
fumes, chemicals and toxins; lack of poor quality
sleep; stress at home or work; catching colds
frequently with slow recovery rate... Each of these
factors allow free radicals to proliferate and weaken
the immune system. If you increase your intake of
antioxidant supplement, your defence against the
damage caused by free radicals can be improved.
Examine your lifestyle to find ways to improve general well-being and then take steps to help support your immune system - more fruit, plenty of seasonal vegetables and a quality antioxidant products, like RoseOx and Schizandra Plus... |
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During crash dieting, the body naturally tries to protect
itself from perceived famine by going into starvation
crisis mode. In this mode, the body starts clinging to
fat deposits because those deposits will provide the
most energy in the long run. Meanwhile, the body
starts breaking down muscle tissue to use as energy.
To counter this loss of lean muscle mass, protein
consumption must be increased. Studies have shown
that protein prevents the loss of lean muscle and
actually helps rebuild these muscles...
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Everyday, Herbalife uses its concept of intelligent
nutrition to help millions of consumers around the
world achieve their personal wellness goals and live
healthy, active lifestyles.
Sanela Mujakovic
Wellness Solutions - Independent Herbalife Distributor
phone:
01225 313 218
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