Wellness News from your Personal Wellness Coach )
June 2007
in this issue
  • Wellness Trends: State of the Nation
  • Living a Healthy & Active Lifestyle: Finding a balance
  • The great taste of good nutrition...
  • Are you ready to take action?
  • With the summer season approaching, the weather will be warming up and we'll soon be putting those coats into storage and pulling out the shorts! Now that those joyous holiday occasions with great meals and temptations beyond reason are behind you, it's time to think about your health!

    January '07 has come and gone ... the time that was to begin your New Year's Resolution! Being out-of-shape and self-conscious can definitely be the focus that starts off the spring season on the wrong note! Don't spend one more spring or summer wishing you had taken action earlier!

    Positive choice that can change your life can begin as soon as this week! With our guidance and quality products, you can begin the journey to becoming the confident, shapely self that you know is in there! Stop being a prisoner of self-consciousness; don't spend another spring season hiding behind the real YOU!

    If you are finding it difficult to shape up by incorporating a healthy eating into your daily life and are ready to make a lifestyle change, then, please read on... What we offer are one of the undeniable solutions to healthy eating and weight management...

    Sanela Personal Wellness Coach
    Sanela

    Wellness Trends: State of the Nation

    "Obesity is one of the most blatantly visible, yet most neglected, public health problems that threatens to overwhelm both more and less developed countries!" (Geneva 2000)

    Read more on this shocking article that reveals the current state of our nation... Good news is - only 30% of how you age is determined by your genes, the other 70% is in your hands! You CAN control your health and the way you look and feel every day!

    Living a Healthy & Active Lifestyle: Finding a balance

    Active lifestyle is not only about sports. It is about being healthy with balanced nutrition, adequate fluid intake & regular exercise and all of those are vital components of the Herbalife Program.

    Find out basics of health and fitness and how an adequate diet, in terms of quantity and quality, before and after participation and training will help maximise potential performance...

    The great taste of good nutrition...

    The foundation of our ShapeWorks Weight Loss Program is the delicious and nutritious Herbalife shake, Formula Nutritional Shake Mix, which offers an easy way to cool off, while staying true to your health and weight-loss goals.


    Try Pina Colada Shake for a difference:
    2 tablespoons Formula 1 Nutritional Shake Mix in Vanilla Flavor
    1 tablespoon Formula 3 Personalized Protein Powder 1/4 banana, frozen and sliced
    1/2 cup unsweetened frozen pineapple chunks
    1/4 tsp. coconut extract
    4-5 ice cubes (optional)
    Combine all ingredients and puree until well-blended. Serve as a main meal or a healthy snack!

    Bon Appetite!

    Are you ready to take action?

    We offer a personalised and individual approach to weight loss, and provide you with a service that's convenient, discreet, and tailored to suit you and your lifestyle.

    Programs start from just £20 per week with FREE personal support and advice and could be an answer to your weight management, nutritional and other challenges...

    Eat Healthy, Feel Great and Enjoy Life!

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