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While obesity in the UK has reached an epidemic
levels, conflict between those who try to treat and
prevent obesity and the vested interests of those who
profit from our current obesogenic environment
remain.
There have been some concerted
efforts to address the problem: food companies have
focused on reformulating products to make some
ranges "less bad"; the five-a-day fruit and veg
message message has been widely communicated;
and last month the first round of advertising curbs of
unhealthy foods to children was introduced in the UK.
However, unless more drastic measures are taken,
obesity will pose severe constrains and an economic
burden on overloaded health care systems.
Obesity takes a decade off life, and
there is incontrovertible evidence that is a cause of 45
co-morbidities. Besides cardiovascular disease and
type II diabetes, it is sometimes forgotten that it plays
a major role in the genesis of site-specific cancers.
Are you finding it difficult to incorporate
healthy eating into your daily life? If so, then please
read on as what we offer are one of the undeniable
solutions to healthy eating and weight
management...
Sanela Mujakovic
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Is your shape healthy? |
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To get a clearer picture of your overall health risk, you
might find it useful to check out your body shape. You
can do this by plotting the size of your waist against
your height on the Ashwell® shape chart. It is
a very good guide that will tell you whether your health
is at risk.
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Do you get Cellular Nutrition? |
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To feel healthy, you have to be healthy. And to be
healthy, you need to nourish your cells. We call this
Cellular Nutrition, and it's the scientific
foundation of
every product we offer. By supplying your cells with the
proper balance of nutrients, your cells become more
receptive, allowing them to efficiently absorb and
process nutrients. Through Cellular Nutrition,
Herbalife has created the best foundation for weight
loss and lasting results.
Our Cellular
Nutrition products are scientifically balanced to
nourish cells for optimal metabolism, growth, repair
and reproduction. This helps to ensure that the
nutrients your body needs daily are absorbed and
delivered throughout your body at the cellular level. As
a result, you experience more energy and easier
weight loss.
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Shake with a difference! |
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Try Chocolate Strawberry Shake for a
difference:
2 heaped
tablespoons Dutch Chocolate Formula 1 Nutritional
Shake Mix
1 tablespoon Formula 3 Personalized Protein Powder
(or more)
1 cup plain soy milk or nonfat milk
1 cup frozen strawberries
few drops vanilla extract
4 ice cubes (optional)
Place all ingredients in the blender and mix thoroughly
until the ice cubes are completely crushed. Serve as a
main meal or a healthy snack!
Bon Appetite!
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Are you a good swimmer, runner or cyclist? |
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Herbalife is yet again this year, an official nutritional
sponsor of Blenheim Triathlon and London Triathlon (the biggest in the world).
Even if you are not good at any of the disciplines,
you have a chance to get fit until next year and join me
and Team Herbalife. If you are even slightly
competitive and like setting goals for yourself, this
could be a huge personal challenge you may want to
set for yourself. You can even raise money for your
favourite charity!
You do not need to do all the
disciplines yourself, just form a team of three where
you can do one discipline each. Please feel free to
email me for more information!
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