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Five Simple Steps to Improve Your Health
Thursday, January 8 @ 7:00 pm
Wellness Expo
Thursday, January 15 
@ 6:00 pm
 
The Power of Nutrition:  It Can Save Your Life!
Friday, January 16 @ 7:30 pm
 
 
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January 2009 (1 of 2) 
Greetings! 
 
Put your health FIRST in 2009 and join us at our next Wellness Expo, Thursday, January 15 @ 6:00 pm (Matthews Chamber Office).   We want to see you there; bring a friend with you.
 
Experience a 3-week transformative health program beginning Wednesday, January 14.  It's a Webinar, which means you can participate from the convenience of your own home.  Read more about it in this newsletter.
 
Now is the time for action - not fear!  Now is the time to invest in yourself!  Dr. Smith is partnering with Business Coach, Harvey Smith to present a 9-week series called the Dynamic Leadership Coaching Series.  This two-hour class will meet every Thursday at 7:00 am beginning February 12.  Learn more information in the article below.
 
Carolinas Natural Health Center now has two offices in North Carolina:  Matthews and Boone.  Dr. Smith sees patients the first Friday of every month in Boone through a partnership with Dr. F. Matt Brown, Jr. of Proactive Health, Internal Medicine. 
 
Empowering you to better health!

Dr. Michael Smith, Naturopathic Physician
Dr. Michelle Dillon, Naturopathic Physician
Dr. Aruna Patki, Ayurvedic Practitioner
Debby Smith, Practice Manager and Licensed Massage & Bodywork Therapist
Amy Fach, Licensed Massage & Bodywork Therapist
Improve Your Health In Just Three Weeks - Starting January 14
  • Are you too busy to create healthy behaviors?
  • Do you want to get healthy but have failed in your attempts to change your behaviors or diets in the past?
  • Do you get overwhelmed with all the health information and become paralyzed about what is the right action to take?
  • Do you have a health condition that you want to reverse this year?

woman with arms upIf you answered YES, to any of these questions you're invited to participate in a 3-part webinar series beginning Wednesday, January 14 at 8:00 pm.

In just three weeks you will:
Create a healthy eating plan to support your specific health goals including understand portion control, best foods for your body
  • Start the detoxification process to rid your mind and body of toxins that are preventing your vibrant health
  • Decide on the best movement or exercise program for your lifestyle
  • Incorporate stress reduction or mind body techniques into your daily routines
  • Set up accountability tasks as part of your program to create program success
  • Create realistic goals to transform your health in 1 year
  • Dr. Michael Smith and his associate, Dr. Daemon Jones (a Naturopathic Physician from Maryland) will be the speakers for this series.  This 3-week program is valued at $200.  We're pleased to offer it to you for only $97.00. Get More Info and Sign Up Here
    Dynamic Leadership Coaching Series: Nine Weeks That Will Change Your Life!
    Worried about the economy?  Now is the time to invest in yourself!
     
    Carolinas Natural Health Center, in partnership with Carolinas Business Coach present The Dynamic Leadership Coaching Series:  a nine-week, life-changing series:
    • Become proficient at creating, developing and implementing goals
    • Develop more positive, success-oriented attitudes
    • Learn how to overcome procrastination and move to action
    • Leverage your interpersonal skills for more successful professional        
    • Develop strong delegation skills
    • Discover the habits of a focused leader

    Dr. Michael Smith and Harvey Smith will be co-facilitators of The Dynamic Leadership Coaching Series which begins Thursday, February 12 from 7:00 - 9:00 am at Joseph Beth Book Sellers in SouthPark Mall.  Investment:  $1,850 includes text, workbook, audio CD and bookbag.  Click Here to Learn More

    You Can Reach Your Weight Loss Goal in 2009!
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    Last year we helped 47 people lose an average of 50 pounds each on the Ultra-Lite Weight Loss Program.  This successful program was developed by a Naturopathic Physician and incorporates healthy food choices, proper ratio of proteins to carbohydrates, adequate caloric intake and exercise for proven results.
     
    Call our office today to learn more (704) 708-4404.
    Wellness Expo, January

    We appreciate the opportunity to share our commitment of better health with you. If you have questions or want to learn more about what our center offers, please call or email us. We look forward to hearing from you. 

    In health! 
    Dr. Michael and Debby Smith
    Founders of Carolinas Natural Health Center

    Email: info@carolinasnaturalhealth.com
    Phone: (704) 708-4404
    Fax: (704) 708-4417
    Web: http://www.CarolinasNaturalHealth.com