There are so many different nutritional supplements on the market today. Most people are thoroughly confused about what they should or should not take. Many people are taking too many supplements; while some are taking the wrong nutritional supplements, and others may take nothing at all. Do we need to supplement our diet with pills? Why are there so many different supplements on the market and how do we know which ones are beneficial and which are harmful?

Join us on the third Thursday of every month for a FREE health talk at Earth Fare on Johnston Road (Ballantyne area).

We gather at 5:00 pm for healthy refreshments followed by a healthy dose of information from the clinicians at Carolinas Natural Health Center -- important tips and guidelines to help you maintain your healthy lifestyle throughout 2008.

Thursday, March 20 @ 5:00 pm - How to Avoid Toxins ... the Benefits of Cleansing presented by Dr. Marci Scott, Naturopathic Physician.

The question is not "Are we toxic?", but "How toxic are we and how is it impacting our health?" We invite you to take a journey through a dietary, lifestyle and detoxification program that will encourage the release of stored toxins in your body resulting in increased energy, better sleep, reduced pain, mental clarity and weight loss.

"Sick building syndrome" is a term where several occupants of a building have acute symptoms linked to time spent in the building. Symptoms may include headaches, poor concentration, cough, dizziness or nausea, nose or throat irritation, fatigue, itchy skin or increased sensitivity to odors . Chemical and/or biological contaminants and inadequate ventilation are often to blame.