Resources for
Natural Living
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Greetings!
Ring in the New Year by renewing your commitment to
your health! Our first newsletter of 2008 is full of
information to help you do just that.
You're
invited to a Healthy Happy
Hour - the 3rd Thursday of every month at Earth
Fare.
Read all about this FREE monthly event
below.
Let 2008 be the last year you
make a New Year's resolution to lose
weight! Our proven,
doctor-supervised, weight loss program is just a
phone call away. Check out this month's chance to
win $100 off our weight loss
program. Click here to enter.
Tune into WTVI on February 10th or 16th,
as Dr. Michael Smith
will be appearing on the Healthwise program. More
details will follow in next month's
newsletter ...
Empowering
you to better health!
Dr. Michael Smith,
Naturopathic
Physician
Dr. Marci
Scott, Naturopathic Physician
Dr. Michelle Dillon, Naturopathic
Physician
Debby Smith, LMBT, Practice
Manager and Licensed Massage & Bodywork
Therapist
Darren Holman, Licensed
Acupuncturist & Chinese
Herbalist
Jennifer
Gage, PhD, Wellness
Coach
Belinda Haverdill,
Licensed
Professional Counselor
Yogi Ranjit
Deora, Raja Yoga/ Meditation Guru
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Purification and Renewal
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Detox Tips
Lemon Lift
Drink lemon
juice first thing in the morning to give your liver a kick
start and stimulate detoxification.
Brush Away Toxins
A skin
brush or loofah doesn't just exfoliate your skin - it also
stimulates your lymphatic system, draining wastes as
they are expelled from your cells.
Get Your Heart
Pumping
Exercise helps our body
detox in many ways. By increasing circulation, oxygen
and nutrient rich blood are delivered to tissues while
wastes are removed.
Cleansing
Chlorophyll
Leafy green vegetables
are the best source of chlorophyll, nature's way of
making oxygen which supports and stimulates
detoxification and healing on all levels.
Sweep Up with Fiber
Fiber
is an important element of detox. Insoluble fiber acts
as a broom through our digestive tract, sweeping
away residues and speeding transit time.
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Healthy Happy Hour in 2008
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Join us on the third Thursday of every month
for
a FREE health talk at Earth Fare on Johnston Road
(Ballantyne area).
We'll gather at 5:00 pm for healthy refreshments
followed by a healthy dose of information from the
clinicians at Carolinas Natural Health Center --
important tips and guidelines to help you maintain
your healthy lifestyle throughout 2008.
Thursday, January 17 @
5:00 pm -
Natural Ways to Stay Healthy in Cold
& Flu Season with
Dr. Michelle Dillon, Naturopathic
Physician
Thursday, February 21 @
5:00 pm
How to Win at Weight Loss with
Jennifer
Gage, PhD, Wellness
Coach
Thursday,
March
20 @
5:00 pm -
Healthy Aging:
Mind, Body & Spirit with Darren Holman, Licensed
Acupuncturist & Chinese
Herbalist
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Stopping the Sugar Cravings and Weight Gain
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Dr. Marci Scott
A large percentage of us can admit to sugar cravings.
When I ask the people that come to me for weight loss
guidance if they often crave certain foods, many of
them respond "sugar!" This doesn't mean that the
person is weak-willed or it's "all in their head". There
are actual biological reasons for craving sugar.
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Weight Loss for Life! - Win $100 OFF
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Are You Ready To Lose Weight And Keep It Off For Life?
Make this the last time you ever have to lose weight!
This month we are giving away a $100 OFF our Weight Loss Program.
We are committed to make it easier than ever for you
to achieve you Weight Loss Goals this year!
·No meal replacements
·No pre-
packaged
meals
·No
stimulants
Eat real food! Our physician
supervised
program helps you lose your cravings, have more
energy, burn fat, and preserve muscle!
Call TODAY and schedule a free consultation!
704.708.4404
See what our patients have to say
about our program!
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