Eeyore is a good picture of life is like for those who are impacted by the type of ADHD that includes sadness, or depression.

It is estimated that as many as 25% of all those with ADHD have to battle depression as well. This type of ADHD is called "Limbic System ADHD" by Daniel Amen, and for good reason. SPECT scans show that when the brain is at rest, there is increased activity deep in the limbic system, in parts of the brain called the thalamus and hypothalamus. There is also a decreased level of activity in the underside of the pre-frontal cortex.

When the brain is placed under a work load, as during a homework assignment, we would expect the under- active pre-frontal cortex to increase activity and get to work. But instead, nothing changes. The over- active limbic system remains over-active, and the under-active pre-frontal cortex remains under- active. Learn more about the neuro logy of ADHD.

Those with this type, or style of ADHD are often very inattentive to details, and are easily distracted by unimportant things. They have a chronic sadness or low-grade depression to deal with every day. They seem to be negative, or apathetic, and have low energy levels. They just do not seem to care. They often feel worthless, or helpless, or hopeless. As you can see this type of ADHD looks very much like a combination of ADHD and Depression.

Our specific treatment strategy for Limbic System, or Eeyore style ADHD, begins with our recommended Eating Program. In addition, experts recommend DL-Phenylalyne (up to 600 mg per day for adults), 5-HTP, and B Vitamins and St. John's Wort (up to 600 mg per day for adults).

We think that best way to approach this problem is by using the nutraceutical medicines Attend, Extress, and Deprex, which are available over the counter. The Attend contains over 70 ingredients, including GABA, DL-Phenylalyne, Ginko, Pycnogenol and Grape Seed Extracts, 5-HTP, pregnenolone, DMAE, and more. See the full ingredients list. The Extress contains GABA, DL-PA, 5-HTP, and St. John's Wort. Deprex contains more GABA, and just 2 capsules of DEPREX contain 320 mg of St. John's Wort and 420 mg of DL-Phenylalyne.

When combined in a targeted treatment strategy like this, the individual with limbic ADHD can expect to see improved and stabilized moods, improved concentration, and improved memory.

The actual number was 47 seconds per day.

How in the world does that happen? Certainly we fathers love our children and want the best for them. So what does this study tell us about the focus of our investment in the lives of our children? Are we too focused on our work? Are we too focused on our paychecks?

What's with us men? Have we as fathers come to think that our kids really just need our money? I sure hope not.

Our children need us to look them in the eyes and talk with them. We need to actually be involved in the lives of our children and teens. We need to actively raise them, teach them, and shape their character and morals and values. We need to do these things on purpose, with a plan, with a focus. Parenting is a "hands on" activity.

So, spend time with your kids. Be available for your kids. Make your kids a major priority in your life. Protect your family. Be involved in your family.

Look at your personal definition of "success." My definition has become, "The progressive realization of moral, virtuous, or Godly goals."

Obviously this definition has little to do with how much money I earn, or how much status I attain in my profession. It has little to do with my children becoming sports stars or validictorians (although they are both). Success has to do with character, relationships, and spiritual growth.

So fathers, please take the time to teach your children. Be role models for your teens. And spend more than 47 seconds each day in conversation with your children.

Our most visited web site is our original ADHD Information Library found at NewIdeas.net. This site was originally developed in 1996 by Dr. Douglas Cowan, and has expanded each year since then, so that now it contains over 100 pages of free information for parents and teachers.

NewIdeas.Net has become so popular with parents that over 250,000 parents visit the site each year to read through the information.