If you've never tried personal training before, here's your chance to work with a personal trainer and get a customized routine based on your specific fitness goals.

Visit our special offers page for more information. 

Learn more about the importance of connecting "Brain to Body" in maintaining optimal shape and health.

As a former Principal Ballerina, it took focus of "brain to body" to control ever single muscle in the body. I am sharing this simple technique with you, to help you become more efficient with your fitness regime. Once the brain and body connect, the spirit has room to soar!  Understanding what your body is doing assists injury free movement. 

Fridays at noon.

We can fit 5 people in this special workshop. Learn how to utilize Pilates Apparatus machines correctly with this noon time summer special at NoXcuses Fitness Studio in Palo Alto.

If you've been unsuccessful at losing weight on your own, now is the time to work with our Certified Nutrition Counselor who will give you the tools and support you need to achieve your goals.

Daniella will help you tune back into your body's own innate sense of what it's hungry for, when it's hungry and how much to eat.

From there you can explore how wholefoods can increase energy, mental acuity and overall wellness.

Visit the nutrition page for details.

Massage therapy relieves stress and supports muscular symmetry, flushes tissues and supports lymphatic circulation. Linda breaks down fascial adhesions and simulates endorphin release and pain inhibition.

By appointment only.

Reservations Required. Call: 650.325.1273 or click below.

Saturday July 2nd:     9:00am- 3:00pm

Sunday July 3rd:        Studio open by appointment only

Monday July 4th:        Studio open by appointment only