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May is National Bike and Physical Fitness Month! Riding a bike is the ideal way to enjoy the outdoors, stay slim and have fun. Plus, as an eco-friendly form of exercise, choosing to bike instead of drive fights global warming by reducing harmful greenhouse gas emmissions. It is no wonder that more than one million bikes are bought each year.
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Earl Hansen Football Camp
July 11-15th
Come develop fundamental skills with proven drills and techniques used by Earl Hansen's Champion Players.
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Yoga for
Beginners
Enjoy a free class with Ronie
Yoga can noticeably improve your posture, making you look taller and slimmer. Ronie will lead you some through some basic poses to help you accomplish your goals.
Mon 845pm-10pm
Tues 9am-10am
Thurs 845pm-10pm
Fri 1pm-2pm
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Seasonal
Recipe
Whole Wheat Pasta with Edamame, Arugala & Herbs
Makes 4 Servings
Ingredients
8 0z uncooked whole wheat pasta, 2 tbs olive oil, 1 tbs butter, 2 c frozen shelled edamame, thawed, 2 c arugula, 1 c grape tomatoes, 1/4 c parsley, 1/4 c lemon juice, 3 tbsp chopped basil, 1 tbsp chopped thyme, 1/2 tsp kosher salt, 2 oz parmigiano cheese
Preparation
Cook pasta, omitting salt and fat.
Heat oil and butter in skillet over medium heat, add edamame and cook 2 min, stirring occassionally.
Combine pasta and edamame in large bowl.
Stir in arugula and rest of ingredients, tossing well.
Sprinkle with cheese.
-eatingwell.com |
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Seasonal Fruits & Veggies
Apricots
Avocados
Basil
Broccoli
Cabbage
Cauliflower
Celery
Chard
Citrus
Cucumber
Eggplant
Figs
Kale
Kohlrabi
Mushroom
Nectarines
Okra
Onion
Passion Fruit
Peaches
Plums
Raspberries
Spinach
Squash
Strawberries
Tomatoes
Turnips
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How Exercise Works at
the Cellular Level
We all know that exercise is good for us, but do we know why? How do those hours of sweating it out on a treadmill or pushing yourself in a weight training regimen actually help your cells and tissues to get healthier?
Investigate the intriguing window into how lifestyle changes such as exercise can affect cellular aging, and perhaps even combat the negative effects of stress on our cells .
Click below to read the entire article online. 
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NoXcuses Welcomes
Emily Adams
Emily has recently joined our team at NoXcuses Fitness! She is incredibly passionate about being healthy and strong and feels that it all comes from a good foundation to build from. For the past 2 years she has been involved in aerial artistry performing around the bay area. She is currently holding a brand new class called Strength and Stability which focuses on building core strength along with balance. Learn new ways the stability ball can challenge you!
Strength in Stability Class
Wednesdays 9am-10am
This class centers around building core strength and balance with the use of a stability ball and free weights. Isometric positions will be held along with slow releases into a neutral position. This class uses stability balls and lights with body resistance work.
Click below to receive a complimentary
stability class with Emily!
Offer expires June 30, 2011.
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Massage at NoXcuses
Sports and Clinical Massage
NoXcuses therapists are specialized in manual therapy involving a variety of soft tissue techniques. Clinical and Sports massage are intended to accelerate the body's natural healing and recovery process. Reservations Required.
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April 22nd- May 5, 2011
A Partner of NoXcuses
NoXcuses is excited to support the Drive Less Challenge by providing a complete fitness package to a lucky winner!
To sign up: Click below to visit the web site and click "Take the Challenge".
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NoXcuses Provides Event Space
Rent space in an upscale health & wellness setting!
NoXcuses currently rents studio space for workshops, classes and other events in our exclusive fitness spa located in the heart of Midtown Palo Alto.
We are located at 2741 Middlefield Road on the corner of Middlefield and Colorado Avenue. We currently offer a variety of fitness services including: yoga, pilates, TRX, ballet bar and massage. For a complete list and pictures, please visit our website at www.noxcusesfitness.com.
Call Angie at 650.269.7844 for details & viewing availability.
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Nutrition Counseling
- Grocery Shopping
- Pantry Review
- Nutrition Tips
- Food Diary Consults
Daniella will help you tune back into your body's own innate send of what it's hungry for, when it's hungry, and how much to eat.
From there you can explore how whole foods can increase energy, mental acuity and overall wellness.
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Free Class
or Session
with Matt Raivio |
This month receive a complimentary class or a 30 minute one-on-one personal training session with Matt Raivio, NoXcuses Fitness Specialist. Matt specializes in circuit strength training and sports conditioning.
Circuit Strength Training Classes are on Tues & Thurs at 7am.  | |
Reservations Required. One offer per client. Expires June 1, 2011. |
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