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Your Mind, Your Body
Doctors and scientists are learning how emotions
are connected to our physical health.

Rene Descartes, the 17th century mathematician , philosopher, enshrined this metaphysical divide in what came to be known in Western philosophy as mind-body dualism. Eastern traditions contem-plating the same inner space, have come to the opposite conclusion.
They teach that the mind and body belong to an indivisible continuum. In the past, doctors and scientists have tended to dismiss that view as bunk, but the more they learn about the inner workings of the mind, the more they realize that in this regard at least, the mystics are right and Descartes was dead wrong.
Mind and body, psychologists and neurologists now agree, aren't that different. The brain is just another organ, albeit more intricate than the rest. The thoughts and emotions that seem to color our reality are the result of complex electrochemical interactions within and between nerve cells.
Scientists are also learning something else. Not only is the mind like the rest of the body, but the well-being of one is intimately intertwined with that of the other. This makes sense because they share the same systems-nervous, circulatory, endocrine and immune. What happens in the pancreas or liver can directly affect brain function. Disorders of the brain, conversely, can send out biochemical shock waves that disturb the rest of the body. The pages that follow, our annual special report on health, take you to the cutting edge of mind-body research, where scientists, having left Descartes's great mistake far behind, are exploring how the brain works, how it malfunctions, and what can be done when it goes awry.
Time Magazine
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Online Studio Services
Billing History, Visits, Class Schedule
NoXcuses is excited to bring additional benefits to your health and wellness experience by providing online studio services.
Now you can view class availability, class descriptions, trainer bios and billing/ visit history on our website.
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Planning a Party?
Host a yoga party at NoXcuses Fitness! Celebrate a birthday with dear friends or honor a milestone with a wellness party at NoXcuses Fitness! Yoga Specialist Ronie Shilo will design a special class for you and your guests.
Call the studio for details
(650) 325-1273
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NoXcuses Welcomes Linda Henson
Linda is a Certified Stott Pilates Instructor and a National Academy of Sports Medicine Performance Enhancement Specialist. She specializes in functional movement. Linda began her career in movement over 20 years ago at the NYC Alvin Ailey School of Dance. Her former dance training includes ballet, Dunham, jazz, tap, Horton and Theatre Dance. She has performed as a dancer in West Side Story, 42nd Street and Camelot and choreographed numerous summer stock productions.
Linda believes in a positive outlook with respect to the body and a CAN DO spirit. Her focus has long been in rehab and preventive care. She believes that correct posture is an effective antidote to many repetitive stress injuries and degeneration.
Linda is also a Nationally Certified Clinical and Sports Massage Therapist.
Enjoy a complimentary 30 min
one-on-one Pilates training session with Linda.
Click below to email Linda for details!
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Local Events
2011 Community Walk Bay Area Senior Games
Organizers of the 2011 Bay Area Senior Games in partnership with Lifelong Fitness Alliance will hold a community walk to the multi-sport event, to be heldApril 3, beginning at 8:30am at Stanford.
We hope that everyone, no matter what age, interested in health and fitness will join us.
There is a $5 fee for the walk that can be paid by check or cash on the day of the event, or online.
The walk will start at 8:30am, with participants meeting at the Pac-10 Plaza on Nelson Road, just outside Sunken Diamond. The walk will be 40 - 60 minutes on a route around the Stanford athletic facilities. It will not involve any street closures.
Register online
for more information.
We look forward to seeing you there!
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Day Care at NoXcuses
Art projects,
walks to the park, zoo and library, story time and
healthy snacks!
Click Here to Find Out More!
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Earl Hansen's
Football Camp
Come develop fundamental skills with proven drills and techniques used by Earl Hansen's State Champion Players. July 11- July 15th |
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Mothers Day
Surprise mom with a gift she's sure to love! Give her a free specialty service of her choice.
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Nutrition
Counseling
Explore how whole foods can increase energy, mental acuity, and overall wellness.
Assisted Grocery Shopping
Food Diary Consults
Pantry/Fridge Review
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Seasonal Fruits & Veggies

Artichoke
Asparagus
Beets
Chicory
Chives
Dandelion Greens
Fava Beans
Fiddlehead
Fern
Horseradish
Leeks
Lettuce
Limes
Morel Mushrooms
Oranges
Papayas
Peas
Ramps
Rhubard
Shallots
Strawberries
Sweet Onions
Turnips
Watercress
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Seasonal Recipe
Salad with Asparagus and Peas
Ingredients
2 tsp freshly grated lemon zest
1/4 c lemon juice
1/4 c canola oil, or extra-virgin olive oil
1 tsp sugar
1/2 tsp salt
1/4 tsp freshly ground pepper
2 heads Boston or Bibb lettuce
2 c thinly sliced asparagus
2 c shelled fresh peas
1 pint grape or cherry tomatoes
2 tbs chives
Preparation
Combine ingredient in a salad bowl; toss to coat.
Nutrition
113 cals/ serving
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